
Mixed Movement
Artikel veröffentlicht: 08.09.2023|überarbeitet: 19.02.2025
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Support your yoga practice with natural movement practices and conditioning exercises. Adding these practices into your yoga practice can help to build strength and support healthy and safe movement both on your yoga mat and in your daily life.
Written by one of the YogaEasy (or previously, EkhartYoga) staff or guest writers. A team of yoga teachers, yoga students, anatomy geeks, and recipe creators.