Glowing health

whooouuuuuw! I didn't expect that much sweating (and it is not hot here at all)!! :))) great class, thank you, Anat!

beyond goo, thank you Anat x

Like the moves thanks

Amazing class Anat, thank you. It manages to be strong AND easy. I'm experiencing unwelcome menopausal fatigue and muscle ache. It's been interfering with my enjoyment of yoga and even my ability to do it. Somehow this class is possible and feels delicious. Thank you.

thank you Anat, yesterday life overwhelmed me and I felt in a cloud of negativity and despair, I would not have returned to my yoga mat today, if your class had not popped up; what a change, I feel lighter and at the end of the practice; figures of eights in my head and body as if out of nowhere! Beautiful class thank you lovely soul.

Always wonderful! xxx

Thank you for this super super lovely class! Namaste.

Thank you so much for that Anat, I feel so much better. I had pain in my shoulder and tightness in my chest, both now melted away. Just what was needed in this moment today.

Oh Anat! As always beautiful! I couldn't have asked for a better lunch break away from my laptop. I felt seriously depleted in energy before I started. Thanks to this practice reservoir got replenished and I ended the practice floating in the puddle of Chi ;) Love your metaphors! P.S. Also enjoyed hard core salabasana-plank transition x

Wonderful class..as always, thank you Anat!

dear anat, thank you for this wonderful class. I want to experience glowing health so that my light may shine and reach others' lights. this practice supports that so well.much love and good health to you and yours.

This practice was truly energising. I did experience my body as a reservoir of energy with spaces that were alive with new blood. Thank you Anat!

Once again Anat!! Beautiful and brilliant sequence. Absolutely loved it!! My whole body felt like a new refresh and energize, so much goodness is this session, because you make it so fun and exciting each and every time when I come to the mat with YOU💖💖Many thanks🙏🙏💕💕

Thank you, Anat! In this very strange year, your flows that change the pace work wonders... after the class I thought how fascias are like something stable and wise within us...some kind of reminders. I tend to be very inpatient with myself, in life and in yoga sometimes, but I think there are no quick fixes for fascia... no quick solutions for the important things within us.. <3

What a wonderful experience your classes are! Thank you for this lovely class that reminds us we have everything we need right here within us, in fact we have the whole universe! Physically, spiritually, philosophically this was an amazing class, loved it! Namaste!

Adding these watery, juicy, flossing images, vocabulary and movements is definitely adding to the longevity of my yoga practice. It is such a pleasure and so caring, too. Heartfelt thanks! <3

Thank you Anat, beautiful class! It feels so natural to move that way and makes it possible to feel at home in the body even when it feels challenging. 💛

Thank you Anat, that was wonderful. I feel amazing. It was a positive challenge. Lovely reminder to look within.

Thank you, Anat. I loved the use of the blanket and the warm up at the start of the practice. My whole body feels like every inch of it has been touched and is alive. I sure do love your classes! You are amazing!

Thank you powerful and soft in both language and movement Namaste, Dar

Thank you for a great work out and complete peace afterwards, dear Anat. What a wonderful way to start my day, I feel blessed.

Thank you Anat for this energizing and demanding session! I was proud to be able to stay until the end and intend to repeat it many times. Your coaching is precise and soothing, it gives energy back when one most needs it.

Excelente aula! Obrigada! Namaste

Thank you Anat! That was a beautiful practice xxx

Such a fabulous class!

This class is amazing and made me glow. Thank you

Anat, this practice is such a gift. I come here looking for solace, peace, safety, stillness in motion. This practice managed to do all that and infuse gratitude and presence. Thank you for helping us journey into our inner galaxies when the outside world is whirling. Namaste.

Love love love your classes. X

Thanks Anat, heerlijke klas weer!!

Thank you Anat : ) Awesome Class as ever : )

Amazing class Anat, really, I have the feeling that you've taken me on a journey, a deep exploration inside myself. This is often the case with your classes, I am grateful for your wisdom. Feeling energized and refreshed. Elisa

I like your classes, every class makes me feel strong, powerful and full of life. Thank you.

Dear Anat, your classes never fail to deliver! Part yoga instructor, part spiritual therapist, part personal motivator. I have a question about the sacrum, tailbone and SI joints. In classes where for example I swing my knees to the left lying down, or twist deeply, my spine cracks and creaks. Is it likely to be the tailbone or SI joint? It's never painful, just loud! And always more so on the left side. I don't push hard or strain in my poses (partly thanks to your wonderful explanations and invitations, as indeed is the case with all Ekhart yoga teachers). But is there anything I should do (or not do) about this?

Hi Anat, once again I have been invigorated with your lovely sequence and one I will practise again. Thank you so much 🙏💖🧘‍♀️

What a great class! Stickiness in my hips and sacrum are gone- hard to do in the cold weather. Thank you!

Absolutely loved this. Your sequences are so original and I feel all opened up and stretchy. Thank you. This has released a lot of tension xxx

Wonderful class Anat 💓💓💓

Lovely

Wow, beautiful class!