This gentle 20-minute class is designed for the days when everything feels a little sore or heavy. We move slowly through floor-based stretches, soothing twists, and simple postures that release stiffness, improve circulation, and bring ease back into the body. This practice felt like a sacred conversation with my own body – I hope it feels the same for you too.
For this practice it's nice to have a bolster, or perhaps a couple of cushions and bricks.
Anstrengung:
Dauer:24 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Kateryna19.11.2025
Great, thank you!
Jen07.11.2025
Oh gosh. I was feeling terrible - 'everything hurt' - but dragged myself to the mat and opened Yoga Easy. This class jumped out at me. No need to think twice.
I lay down in the first position, put my hands on my belly and burst out into tears. Sobbed and sobbed and sobbed through a good 10 minutes or so.
Wow! Something clearly needed to get out!
Never had such an experience before - it really was just what I needed...
Thank you so much!
Annemarie01.11.2025
Thank you Esther. This class worked perfectly for me, the morning after a full day of travel.
Petra31.10.2025
das war schön, vielen lieben Dank Esther
Jo30.10.2025
I needed something soft and short this morning and as if by magic, there it was! Thank you Esther!
Nella29.10.2025
So many thanks dear Esther! This helped me!
Annie29.10.2025
Lovely treat for older bodies, thank you!
Helen27.10.2025
Thank you, that was wonderful. Have been suffering from an overstretched left hip flexor and a painful right heel (plantar fasciitis) for the past couple of weeks so have felt in pain and very unbalanced! This is my first venture back to yoga after seeing a physiotherapist and it was perfect. How I have missed it!
rebecca27.10.2025
This was perfect for my aching body. Thank you.
Hester27.10.2025
This is exactly what I needed. So sweet and small and intimate this practise is. Thank you very much Esther.
Carol27.10.2025
The exact class I needed today. Thank you, Ester!
Amanda Couch27.10.2025
thanks so much, Esther. What a profound idea. I am always aching somewhere!!! and approaching the aches as a sacred messages is wonderful.