Yoga for better sleep 4

What a sweet, soft sequence to slow the body down for a great nights sleep. Love, gratitude and namaste,

This program has been blissful! Many thanks. xo

Lovely :-) Thank you Esther xx

I'm going to second what Lakshmi said - all of my favorite restorative poses in one short session. :-)

Lovely practice. Very relaxing and I was ready for bed

I could do supported child's pose all night. ;) Thank you Esther.

i do these classes every night, they are so helpful! thank you for this Esther.xxx

So glad to be back to the bedtime yoga routine!????

What a treat! a wonderful medley of all of my favourite restorative poses. The legs up the wall at the beginning gave me what I can only describe as a sweet ache in my legs as all of the tension drained away. I also could have stayed in the bolster poses for much longer because they felt so good! excellent programme Esther- thank you so much. I will be repeating these classes many times in the future. xxx

Lovely practice, thank you Esther.