Meet yourself where you are with this full-body refresh. This is a balanced sequence to help you energise and strengthen, allowing you to move into the rest of your day with more awareness and ease.
Anstrengung:
Dauer:29 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Mary Beth16.09.2025
LOVE!
Hanna01.09.2025
Starting my day today with this class, and it was just lovely! Cleared away some stressful thoughts and made me feel balanced. Big thank you Laia!
Eva25.08.2025
The perfect re-enty into my practice afer 3 weeks of a break. Very many thanks and blessings to you, Laia
Nekehia17.08.2025
Perfect! Easeful and simple Sunday morning flow (-:
Natalie11.08.2025
Thank you Laia. Another beautiful flow
Avril06.08.2025
A lovely practice, thank you.
Annemarie05.08.2025
thank you
Tony02.08.2025
Feeling so good for this August morning flow. Thank you Laia
Theresa01.08.2025
Lovely groove. Thanks 🙏
Nekehia31.07.2025
Perfect for a light and refreshing start to my day. Thank you Laia.
Emily31.07.2025
A beautiful new addition Liah, thank you. X
Mary Jo31.07.2025
Love your classes! Thank you!
Francesca31.07.2025
Thank you Laia for this beautiful practice. Namaste.
Jo29.07.2025
The perfect length to energize and move at the beginning of the day, and with triangle, my favorite! Thank you Laia!
Annemarie29.07.2025
yes! a pleasant class it is...
beth29.07.2025
Such a refreshing, wonderfully paced and gorgeous flow. Thank you Laia! Namaste.
Susan28.07.2025
That worked wonders on my back. Thank you!