Wake up your body and mind with this 20-minute morning Pilates class, designed to help you feel great for the day ahead! This short flow focuses on deep core activation, alignment, and mindful movement. It's suitable for everyone who wants to build up strength, which will of course develop as you continue practicing. Enjoy your day!
You'll need 2 blocks for this class.
Anstrengung:
Dauer:23 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Pilates
Lehrer:in:Sara Lyn Chana
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Kommentare zu diesem Video
Amanda Couch30.11.2025
That was hard but lush! Thanks so much!
Tanya27.11.2025
Great short practice : ) x thanks Sara Lyn x
Jo25.11.2025
I was thinking I fancied a short Pilates class this morning and as if by magic…! Thank you for getting my energy flowing this morning Sara Lyn!
Nekehia25.11.2025
Sara Lyn, this is such perfect timing for a cold morning. It's a joy to get my pilates in with you to start my day..
Biljana25.11.2025
Perfect for this snowy morning, thanks!