Wake up your body and mind with this 20-minute morning Pilates class, designed to help you feel great for the day ahead! This short flow focuses on deep core activation, alignment, and mindful movement. It's suitable for everyone who wants to build up strength, which will of course develop as you continue practicing. Enjoy your day!
You'll need 2 blocks for this class.
Anstrengung:
Dauer:23 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Pilates
Lehrer:in:Sara Lyn Chana
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Kommentare zu diesem Video
Isabelle12.01.2026
Oh la la !! That was strong. I did my best but some of it with touching your leg forward was not really happening yet :-)
Amy01.01.2026
This was my first practice of 2026! Great to have a new challenging Pilates option with Sara Lyn to add to the rotation. Warm new year wishes from NYC!
Emily15.12.2025
loved the asymmetrical work out for the pelvis
Donna10.12.2025
The hardest part was not squeezing my teeth ;) Thank you!
Barbara10.12.2025
Lovely strong start to my day thank you
Amanda Couch30.11.2025
That was hard but lush! Thanks so much!
Tanya27.11.2025
Great short practice : ) x thanks Sara Lyn x
Jo25.11.2025
I was thinking I fancied a short Pilates class this morning and as if by magic…! Thank you for getting my energy flowing this morning Sara Lyn!
Nekehia25.11.2025
Sara Lyn, this is such perfect timing for a cold morning. It's a joy to get my pilates in with you to start my day..
Biljana25.11.2025
Perfect for this snowy morning, thanks!