Tune into your true voice - Throat chakra Yin

In this yin class we'll focus on Vishuddha - the fifth chakra in the seven chakra system. The throat chakra relates to the qualities of finding your authentic voice, being comfortable with it, and being able to express your truth with kindness and integrity. Let's practice together and tune into our truth.
Suggested props: 1 bolster, 1-2 bricks, 1 flat block or folded blanket, optional eye pillow)