In this introduction to our Super Sleep Series - a series of 8 classes divided into talks and practices, Taetske outlines four common sleep problems and tells you more about the techniques you'll learn.
The links to all the classes are below:
Soothe your restless mind - talk
Soothe your restless mind - practice
Free yourself from anxiety and nightmares - talk
Free yourself from anxiety and nightmares - practice
Let go of control - talk
Let go of control - practice
Balance your day / night rhythm - talk
Balance your day / night rhythm - practice
