Strong and steady morning yoga

Start your day feeling strong, focused, and energized with this 30-minute morning yoga flow. Designed for Level 1 - 2 practitioners, this practice builds strength, stability, and heat through dynamic, powerful poses. We move intentionally to wake up the body and activate the core. Expect a steady rhythm that challenges without overwhelming. Toward the end, we shift into heart-opening backbends to lift your energy and open your chest. These postures help you step into your morning with confidence and clarity and set a powerful tone for the day. Let’s move, breathe, and rise together.
Props: block