We get right into it here with Plank variations, some core work and a crack at Crow pose. This is followed by a nice, stretchy standing sequence which includes Skandasana. After finding our feet in some balancing poses we practice a solid arm workout. We round it off with some hip stretches and Savasana.
Anstrengung:
Dauer:29 Min.
Level:
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Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:Mark Mostaed
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Kommentare zu diesem Video
Dee07.05.2025
One more perfect class, thank you!
Meta14.12.2023
Fantastic - will do this for a week, love the strength and flexibility work
CatherineH04.02.2025
Enjoyed this class with the transitions - got cramp in toes but looking forward to trying out that ankle one (one by one!) again. Thank you
beth11.10.2023
Thanks Mark! Lots of good strength and core- and good stretches at the end!
Ilse04.01.2024
Awesome class, it is so hot in Cape Town at the moment, it looks like I've been swimming after this class! Thanks Mark
Jane18.10.2023
Thank you for the variations Mark. Enjoyed this class.
Kessarin30.10.2023
Awesome class Mark 😃 Thank you so much🙏🏻🙏🏻🙏🏻
kathryn19.10.2023
Perfect Mark. Thank you!
Michaela15.10.2023
Nice little strength and stretch for a working afternoon pause:) Thank you!
Tanya11.10.2023
Definitely 'Short, Sweet and Strong : ) I thoroughly enjoyed this practice : ) thanks Mark! )
Yvette15.03.2024
L❤️ve your classes Mark! 🙏