A yoga and movement sequence focusing on spinal twists in many forms. There will be standing, seated and lying twists, balanced with some shaking and lengthening in between. This is a fun - and occasionally challenging - practice to leave us all feeling like a spiritual James Bond (who famously drank martinis 'shaken, not stirred’), ready to emanate spinal energy from the root to the crown, and deal with life’s twists and turns.
This class was streamed live on 1 August 2025.
Anstrengung:
Dauer:45 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Ari30.10.2025
Thank you 🙏
Anne Berit10.10.2025
Lovely. After days of no energy and close to zero activity this was perfect. I would not say that being shaken and/or stirred is something I go for, in general. Then again it can be very beneficial to shake things up, from time to time and even a bit of stirring can have that effect, right? My spine has a life of its own and we don't always agree on how things should be done. One day perhaps I will be able to understand what it is trying to tell me, if anything. In the meantime, stagnation in any and all forms has proved to be a bad thing. So, while rest is required and pushing must be administered carefully a bit of shaking and stirring has (once again) proved to be useful.
Tony19.09.2025
Great shaking session during this Eclipse Solar energy, felt so good after this practice. Thanks David, Namaste
Irene16.09.2025
What a great class! Woke up with a lot of tension in the body, this was a wonderful remedy.
Ina14.09.2025
perfect class to do on an Irish Sunday rainy morning
Cristina12.09.2025
Thank you, David, very relaxing
beth10.09.2025
Thank you David! A stirring class, and perfect shaking. I think James wouldn't mind the shaken with the stirred. Ready for sitting in a casino in a fabulous city! Namaste.
Donna10.09.2025
Cheers, David! Mixing a perfect martini and holding one in during yoga class both take practice ;)