Second trimester Yoga and Pilates fusion

This mix of Yoga and Pilates is designed to support you specifically in the second trimester of pregnancy. It helps to maintain strength and stability in the core in a safe and appropriate way, and builds strength and stability in the legs, hips and glutes as well - which is helpful to support the pelvis and lower back as the belly grows and the body needs to adapt to a different weight distribution. We also work with our mobility and flexibility in a gentle way, to try to ease any aches and pains that may be present, keeping the body supple.