Releasing the neck & shoulders

Thank you so much for this practice, shared it with my husband, who found relief.

Thank you Veronique this was releasing

Hi Veronique, thank your for your nice classes. I practiced this one and back healthy class. I have some problems with back, shouder and neck when I sit down for breathing or centering before practicing asanas. I have a tension along spine, lower back hurt and face as well. I have practiced yoga for some years but always fail. Can you show me how to do strongly in meditation pose? I think I did turn inward, listened to my body. I also try not to lengthen spine over only lift chest up and roll shoulder but no free. Namaste,

Thank you for that very useful and therapeutic session Veronique! I have pain in my neck after headstand, does it mean I do something wrong?

Thank you this session was very helpful.. very often have stiff neck..

Thank you, I've learnt some really helpful tips from this class

You are welcome Annemarie.

Hi Jackie, that's great. I had neck issues for years and know how painful and 'draining' it can be...

You are all welcome. Viviane, sorry for the late reply.. Can you check if you keep the elbows shoulder width apart. If your elbows goes to the sides, you will tend to collapse and put too much pressure on your neck. Let me know if it doesn't!

:-)) that was a great session :-))) very useful and practical tips for everyone with any background and age. Thank you very much Veronique :-)

Thank you