Ever wondered what the 9 Drishti - gazing places - are? This class explains how to keep the eyes relaxed and focused to shift the perception.
Anstrengung:
Dauer:9 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Talks
Lehrer:in:Joey Miles
Videotipps für dich
Kommentare zu diesem Video
Alice12.09.2017
A very insightful class. Thanks a lot, Joey! :)
Erika22.12.2017
Hi Joey, have dry eyes and was looking for yoga for the eyes and this class came across, love your explanation of Drishti and this is exactly what I needed, a reminder that too much focus of my eyes do not help, love peripheral vision, thank you!
Sarah30.08.2017
This was so helpful! Thank you Joey. Definitely a whole new way to look at drishti for me and at life really.
Debra31.08.2017
Thank you Joey
Bihter05.12.2018
Dear Joey, thank you so much for sharing this tutorial. I find it very useful not only in energetic and physical aspects of asana but also to stay focused and stay in my inner world.
Rosemary05.09.2017
So the eyes are restful, not striving - undisturbed
Angela10.10.2022
Very useful. Thank you Joey!
Cathryn26.03.2023
When I manage to really relax and broaden the gaze, it often becomes difficult not to close the eyes. I know the eyes should remain open, but why is that?
Ahu22.01.2021
Amazing explanation! Very helpful! Namaste!