Mindful Yin session with hip openers, Butterfly, Happy baby pose, psoas stretches and twists. Especially good if you have tired legs or had a long day. You'll feel relaxed, calm and mellow after this practice.
Mindful Yin session with hip openers, Butterfly, Happy baby pose, psoas stretches and twists. Especially good if you have tired legs or had a long day. You'll feel relaxed, calm and mellow after this practice.