Anstrengung:
Dauer:22 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Restorative
Lehrer:in:Afke Reijenga

Mindful Yin session with hip openers, Butterfly, Happy baby pose, psoas stretches and twists. Especially good if you have tired legs or had a long day. You'll feel relaxed, calm and mellow after this practice. 

Videotipps für dich
Trisha06.12.2018
Thank you so much, Afke. I was looking for a short, sweet class to get me through the rest of a long and busy day, and here it is! Now I feel relaxed and energized enough to carry on! <3
Viola15.10.2018
Hi Afke, thank you for a super relaxing class, I loved it! Love your yoga pants too, where can I find them?
Afke22.11.2018
More than welcome, it was a pleasure.
Kirsty20.11.2018
Hi Viola, the yoga pants are from Sankalpa :)
Meaghen04.07.2019
Wow! The most delicious and therapeutic way to end my day. Thank you!
Laura04.03.2019
"We're not going to stay here forever" was the lesson this practice taught me today. How true, both in an asana practice and in everyday life. Thank you!
Maire16.09.2018
Really enjoyed this class - thank you, Afke
Afke22.11.2018
Thank you Maire for enjoying it.
Maire04.07.2018
It worked for me, thank you, Afke
Afke22.11.2018
Yeah great! Thanks Maire.
Annemarieke18.09.2022
Thank you Afke, lovely class after a busy few days. Namaste
Karen20.01.2023
I feel so good after this class!
Jo12.07.2018
Thank you Afke, this was very soothing and relaxing after days of hard work.
Afke22.11.2018
Dear Jo, happy to read that and so wel deserved specially after days of hard work. Love afke
Sarah15.12.2019
Afke this was heaven! Thank you so much! Your voice is so soothing and the way you put together this flow is simply perfect to unwind at the end of the day or to move a little in those days when we don't feel like doing much.
Kathrin22.11.2018
Well needed. Love the quiet. Thank you
Afke22.11.2018
Thank you Kathrin. <3
Ilse22.07.2018
Just what I needed before bed, thank you! xxx
Afke22.11.2018
So good to read that Ilse, thank you for letting me know. sweet love xxx
Francesca04.07.2018
Lovely and relaxing practice. Thank you, namaste.
Afke22.11.2018
Sweet, thank you Francesca
Désirée05.07.2018
Thank you Afke, I love it when the sécance is slow like this. Really relaxing.
Afke22.11.2018
Yes hi Désirée thank you, slowing down gives us so much relaxation, happy that you like it.
Mary04.07.2018
Thank you Afke for this beautiful practice.
Afke22.11.2018
More than welcome Mary :-)
Karen04.07.2018
Lovely practice Afke, good to feel more relaxed and connected again, thank you ??
Afke22.11.2018
So welcome Karen,happy that you feel more relaxed and connected after. xxx
Silvia03.07.2018
Dear Afke, thank you for this wonderful this lovely Yin-Class!
Afke22.11.2018
Mmmmmmmm sweet so welcome Silvia!
Devonne11.02.2019
Thank you for the help undoing the day! Wonderful class, Afke!
Melanie27.01.2020
perfect when not alot of time and better than an afternoon sleep . Thank you x
Theresa05.07.2018
A wonderfully relaxing class. Thank you so much Afke. Namaste
Afke22.11.2018
Namaste Theresa and thank you too for joining and sharing your comment. It makes me very happy to read that :-)
19.09.2019
beautiful -thank you
Joanna27.09.2024
Thank you!!!!!
Peta06.09.2022
I love this class, it's magic. Thank you Afke.
Helen29.09.2022
Beautifully calming; I loved it! Especially nice way to get into supine twist from the side and then opening up the arm. Much easier on my shoulders and neck.
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