This calm, steady flow invites you to explore balance, openness, and grace. With Natarajasana (Dancer's Pose) as the peak posture, we’ll stretch, strengthen, and playfully challenge our stability. Dancer's pose reminds us that even amidst life’s chaos and uncertainty, we can move with presence and fluidity. Come as you are, and let this practice be a celebration of your strength and softness.
You will need 2 blocks.
Anstrengung:
Dauer:29 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Mary19.10.2025
Thank you!
Mary19.10.2025
Thank you!
CatherineH07.10.2025
A good 30 mins limber up - thank you
kathleen06.10.2025
Love this dancer class Laia Thank you
Nekehia31.08.2025
Thank you for another lovely class Laia. I thoroughly enjoy your classes. I love Natarajasana as the pose reminds me of a deer for some reason- very stately, steady look and feel. I enjoyed the steady progression of this class. Namaste.
Lucy31.08.2025
M'ha agradat molt la classe, com sempre! Moltes gràcies Laia <3
Jo28.08.2025
I loved the slow progression towards Natarajasana and in the chaos of the summer, stability in the midst of it all is much appreciated. Thank you Laia!
Jessica27.08.2025
It is always a joy to come to your practice. Namaste.
kathleen26.08.2025
lovely morning stretch. Thank you Laia
beth25.08.2025
Thnak you Laiia!
Annemarie25.08.2025
thank you
Rhonna25.08.2025
Thank you Laia! What a wonderful, fun, challenging class.
I always love practicing with you. You glow, and your energy is contagious. Namaste