One hour flow – A bit of everything

thank you dear Esther

I took a hiatus from this platform for something like 10 years. In that time, I became a yoga teacher and taught for several years myself! But I've been doing a lot of weightlifting and climbing recently, and I've drifted away from my consistent asana practice. My body has been begging me for more stretching and mobility! Very happy to see the site is still up & running (albeit under a different name!!) And it makes my heart so happy to see you so well after all these years, Esther. Thank you for sharing your practice with us!

Esther, thank you. My body, mind and spirit benefitted from this flow. Namaste

Beautiful! Thank you so much, dear Esther xx

Dearest Esther, How grateful I am to have found you all those years ago. Your platform and its many wonderful teachers have helped transform my yoga practice, and therefore--my life. This hour spent with you on a Sunday morning (here as well), was one of peace and tranquility that only a Sunday could bring. Thank you for your kind and generous spirit. With love---Colleen

Such a lovely practice to do on a Sunday Morning x x thank you Esther x

That was such a lovely class which included many regular moves from my personal practice, thank you, dear Esther. The Earth is misty and beautiful here on tiny Mayne Island today in mid November !

so beautiful, and the earth meditation opens to love and acceptance, thank you Esther x

Thank you Esther. A wonderful practice.

Thank you Esther, I enjoyed this varied practice with you, including restful savasana. Good to have a full hour together (and to absorb your 30c on a chilly Scottish morning!)

Very yummy practice! Not too bad for recovering from a cracked rib, lol. With appreciation for your insights.

Loved it Esther. Thank you.

Very beautiful, thank you Esther.

Thank you for this lovely class. It provided a full body wake up! Namaste

Thank you Esther, this was the perfect practice for this morning. I need to strengthen and I also feel at peace after coming to the mat this morning.

thank you so much for such a beautiful practice...so full of love for the body and peace for the mind xx

Such a great all around practice, thank you Esther! Gentle sun salutations are the perfect way for me to relax while being strong.

Dear Esther I love so much the tenderness you gave us to respect our body. Lovely thank you.Namaste take care xxx

A perfect early Monday morning practice to start off my week. I loved the variety of poses and the nice long relaxation at the end. Thank you Esther!

Thank you, Esther, for that peaceful and compassionate practice. I've had a migraine waiting in the wings all day and that helped to ease it away.

Esther, this class is exactly what I needed this morning to help alleviate hip pain I've been experiencing. Thank you!