Do you feel you need a reboot? We start the class standing to loosen up the joints, and slowly work our way to the floor, relaxing more and more and holding poses for longer. All done with the intention to relax our vital nervous system. When you consciously connect to the support of the floor this makes you feel safe on a psychological and unconscious level. As a result the nervous system relaxes. We will practice everything while staying connected to the sense of being contented and relaxed. You'll feel like new.
Anstrengung:
Dauer:50 Min.
Level:
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Hilfsmittel:keine
Stil:Yin Yang Yoga
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Kate15.11.2025
That was just what I needed. I tend to fight gravity when I’m stressed, and this was the perfect antidote to that.
Hester07.06.2025
Like you sad in the class, it took me a bit of time to really give myself to the earth. But once I was really grounded it was so calming and beneficial. Thank you Esther.
Tina14.06.2019
My dear Esther, please more classes like this wonerful one.. thank you so much
Stacey02.10.2019
What a WONDERFUL class! Thank you!!!
Rose16.03.2019
Delicious <3 thank you!
Esther06.04.2019
So very welcome Rose x
Dee12.04.2020
Feeling very grounded and calm after this thank you Esther
Dee04.04.2019
I love this class Esther, it has been my go to class to really calm myself and it really works, thank you x
Esther06.04.2019
Dee! So lovely to hear that. Much love to you.
Noemi12.03.2019
Thank you Esther !
Lovely class .
Namaste ,
Mimi
Federica26.03.2020
Thank you Esther, my teacher. You are really helping at this time.
Karen24.09.2024
Oh, this was lovely. Felt so grounded after. Straight into my favorites 😊.
Sarah03.12.2019
Thank you so much Esther. This was really soothing. I am definitely taking with me that reminder of checking in with the ground beneath us and reminding ourselves that we are supported by the earth and by the universe. Ultimately we are always safe. On a side note, my husband was in the room where I was practicing and he listened to about 20 minutes of this class and before walking out of the room he said, "This is an amazing class, I'm relaxed just by listening to Esther" :)
Esther17.06.2019
Wonderful class Esther! Thank you for the reset! Xxx
Anna06.12.2019
Thank you very much for this class Esther. I had no idea how much I needed this or how much deeper I could go into feeling more relaxed and connected to the earth. It has helped me a lot. Thank you for sharing it. x
Ilse14.03.2019
Thank you Esther, this practice came as if you knew I would be needing it! The past two weeks have been harrowing, physically and emotionally and this practice was just so necessary. I am very grateful. xxx
Francesca11.03.2019
Thank you Esther for this relaxing class. You are right when you say the nervous system relaxes when you feel the support of the floor. That's what happened in my body and mind. Namaste
Esther12.03.2019
Wonderful Francesca, such an important realisation. You can use it anytime in your daily life..
Sara17.03.2019
Thank you Esther. My body fought me a bit at first, but eventually I was able to slow down and connect and relax. Felt much better afterward, as though I came back down to earth.
Esther06.04.2019
Sara, great that you stayed with it and through it and got out on the other side x
Cal A Bunga13.03.2019
enjoyed this a lot thank you Esther!
Mucho luv!
ॐ
Annette14.03.2019
Thank you, dear Esther! I really feel restored to my natural well-being which allows me to access the ever-present wisdom and joy within. May all beings be happy and peacefull!
Françoise19.03.2019
t.y. Esther for this beautiful relaxing class. if y are in retreat enjoy.
namaste.
f
Esther06.04.2019
I was, thank you so much Francoise, I enjoyed .it soo much
Amy11.03.2019
Thank you Esther for providing this space where I feel that I do not need to check "my screen" and can tune into physical sensations + the world. You are so right that it is very necessary. Ekhart Yoga is my "happy place" -- filled with intelligent, gentle, loving people and interesting ideas.
Esther12.03.2019
Thank you Amy, so lovely to hear.
Karen25.03.2020
Just what I needed, Esther. Thank you so much. I will do this one regularly
Kammy15.03.2019
Dear Esther- After a hectic 3 weeks, I could not get my body to relax in the seated forward fold- even holding myself upright with my arms behind me. I felt very agitated and tense during that section. Is it OK to do a standing forward fold for that section, or should I try a different sequence until my mind and body settle a little more?
Esther16.03.2019
Hi Kammy, standing forward fold is absolutely fine. Sometimes there is just a pose like that, always listen to your body and feel free to adopt to your need. x
Liz14.03.2019
Thank you so much, that felt very deeply supportive and I will follow it up for sure. I really appreciated how you said how long we were going to be in poses, and that you kept reminding us to let go into the earth. Both helped me relax and focus. Thank you.
Mary16.03.2019
Thank you Esther, this was great to practice. X
Esther06.04.2019
happy you did Mary
Betty-Rose19.03.2019
A great grounding class. Thank you Esther. I enjoyed starting with some general loosening up before settling down.
Esther06.04.2019
yes, that is very helpful for the body to settle. Loved that your body appreciated that.
Janet04.10.2020
Thank you Esther, it was just what I needed 🙏
Kerry14.03.2019
Esther thank you for your inspirational teachings both on and off the mat. This practice of calming our nervous system through an awareness of our body connection to the earth is simple and far-reaching. Thank you!
Rachael15.03.2019
Just what I needed after hearing some bad news about my home country. Feeling a little fragile, but I'd rather be feeling it than suppressing it. Thanks Esther
Esther22.05.2019
Rachael I missed this comment, so sorry. Very brave of you and you are so very right. Feeling, turning towards it so the emotion does not get stuck it is the way.
Iskra11.08.2019
Great class!! Worked you me perfectly.Thank you Esther!!
Maggie30.09.2024
Thank you 🙏
Paola26.05.2019
Wonderful, thank you. X
Amy15.09.2019
Really enjoyed it Esther! It was very calming!!! Released a lot of tension :)
Lotus23.09.2024
Lovely and relaxing thank you
sec19.11.2019
Useful... really, really useful, and nice.
Thanks, Esther !
Marilyn12.03.2019
Thank you, Esther. A lovely class. I appreciate the instruction to feel the ground beneath me throughout the day. The beginning segment felt like a wonderful thing to do to reconnect as well.
Nelli28.03.2019
<3
Esther06.04.2019
and right back to you Neli
Margaret18.03.2019
Thankyou Esther I really enjoyed this class
Esther06.04.2019
Great, feeling grateful that you did.
Kathy25.03.2020
Very nice for the fight flight state right now. Thanx!
Nanda13.03.2020
Really suitable class in this times of corona anxiety! Thanks
Jonathan08.12.2022
Thank you Esther. I feel at complete ease.
Jane09.04.2020
Thank you! really feel have released tension from body and mind. X
JANE19.10.2021
This really helped calm my nervous system. However, if I may ask a question... I find breathing exercises especially counting breath makes me feel anxious and my nervous system activates again. Is there some way I could work with the breath so it’s more calming? Or maybe just be with how it is ? Thanks Esther.
Ann25.09.2024
So relaxing . Thank you
Joyce07.09.2022
Really great after a workday, to get into the body and out of the head! Thanks Esther.
Louise14.08.2020
Fantastic class! Thank you so much <3
Pauline28.12.2020
This class feels kind and nurturing for the body especially the nervous system and much appreciated this week.x
Akkemay03.08.2020
This very grounding practice gave me much needed relief. Namasté and thank you for this class Esther!
Janet05.01.2024
Very calming and healing. Thank you.
Helen23.09.2024
Starting this class I felt super frazzeled and all over the place, but now I feel so much calmer and focused. Thank you!