Want to feel good today? This 30-minute Hatha yoga class is designed to boost energy, protect your joints, and build the kind of strength that lasts. With simple, flowing movements and steady breath, you’ll recharge your body and support long-term health in one uplifting practice.
Streamed live on 6 November 2025.
Anstrengung:
Dauer:35 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Mary04.12.2025
Thank you!
Rick02.12.2025
Thanks Esther. Me and my hips enjoyed this class. Just the thing for a rainy Tuesday.
Tanya01.12.2025
That was a lovely practice Esther : ) x thank you x
Nekehia30.11.2025
What a great reset and perfect on a balmy Sunday when I am trying to relax (-:
Aranka25.11.2025
That was a wonderful way to start my day. Thank you so much!
Keli24.11.2025
I really appreciate this class, Esther
Thank you
Rosalind23.11.2025
I really enjoyed this class, thanks Esther.
Concha23.11.2025
What a lovely class Esther!! I have done it a couple of times already, just what I needed ,and I can't wait to share with my friends , definitely into my favourites too!!
Karen22.11.2025
Oh, Esther! I really loved this class - straight into my favorites!
Annemarie21.11.2025
thank you
Jane21.11.2025
just perfect for today, and so loving and beautiful x
Carol21.11.2025
I love this class! Perfect for my back and hips. Ester, thank you!