We'll warm up properly and get the chi moving with a short shake out, shoulder rolls and some spinal waves. We'll give some extra attention to the waist area, which can be congested without noticing; when opened you may notice a nice, spacious feeling in your body and mind. Also we'll do some work in Goddess pose, which will challenge the legs somewhat to give you that feeling of strength. Next... all you have to do is to enjoy the rest of your day!
Anstrengung:
Dauer:22 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
Videotipps für dich
Kommentare zu diesem Video
Sue25.05.2025
A wonderful gentle way to awaken the body, dank je wel
Jane11.04.2022
lovely to wake up to this, thank you x
Esther11.04.2022
Nice to hear Jane! xx
Lindsay09.05.2022
Thank you got this lovely class, Esther.
Laurel14.04.2022
Wonderful way to start the day, thanks Esther <3
Esther15.04.2022
Thanks Laurel x
Gemma14.10.2023
A lovely start to the day! Thank you Esther!
Melinda15.04.2022
Thanks for this lovely class…
Namaste.
Sarah19.04.2022
thanks Esther
Halina Alicia07.05.2022
Thank you Esther!
Christine11.04.2022
Nice! Short, gentle yet it woke me up effectively, another one for my favorites.
Esther12.04.2022
Thank you Christine!
Mary18.04.2022
Thank you!
Ilse18.04.2022
Thanks Esther! xxx
Francesca17.04.2022
Wonderful class. Thank you Esther. Namaste.
Francesca12.04.2022
Lovely practice. Thank you Esther! Namaste.
Esther13.04.2022
Francesca, thank you as well for being there. Namaste
Jane14.04.2022
Thank you Esther, I needed this to get back into a practice. My mind has been so unsettled. I have been avoiding the mat and meditation; which is ironic because that is what my mind needs most at times like this. "From these, practice is the effort to be fixed in concentrating the mind." Sutra 1.13 Patanjali
Jane15.04.2022
Thank you for your words of encouragement. I did the class again today and it really feels good.
Esther15.04.2022
Its what happens at times Jane, the avoiding teaches us too, Good to have you back though :-)
Neny11.04.2022
Thank you my Dear Esther for this short session with this simplicity and with some shake that I loved doing every morning. Much love and peace for your rest of the day. Namaste🙏🥰🥰
Esther12.04.2022
and for you dear Neny! ❤️
Merry13.04.2022
Just what was needed this morning! Thank you, Esther. x
Esther15.04.2022
Always happy to hear it gave you what you needed Merry. x
Anne11.11.2022
Thank you Esther !
Mary16.04.2022
Thank you Esther for a wonderful class, I loved it. 🙏💕
Ruth11.04.2022
I woke this morning stiff and tired. This class did exactly what you said, opened up the body and gave me a spacious good feeling. Thank you Esther, a great way to begin the day.
Esther11.04.2022
Thanks Ruth, I hope you're having a lovely day xx
Jen18.04.2022
Thank you Esther
Laura12.04.2022
Thank you!
Esther12.04.2022
Very welcome Laura!
Donna14.04.2022
What a perfect start to my day!! I'm looking forward to continuing every day. Thank you!
Esther15.04.2022
Wonderful Donna !
Maryanne18.04.2022
Thank you💐
Irina12.04.2022
Just what I needed. I am a bit under the weather and stiff, and this class brought the right amount of juice in all the right places. Thank you Esther, you are a queen.
Esther12.04.2022
Thank you Irina, happy the class delivered :-))
Caroline11.04.2022
I absolutely loved this. A lovely mid-afternoon yoga snack in Sydney and I know my ageing body will appreciate using this sequence as a warm up before other classes in the mornings. 🙏🏻❤️
Esther11.04.2022
Yay! Thank you Caroline! have a lovely rest of the day xx
jenny12.04.2022
Loved the opening sequences of this class - so relaxing but also helpful preparation for what followed
Esther12.04.2022
Thank you Jenny, lovely to hear!
Catalina15.04.2022
This is a great way to start the day. Thanks for this class and this program!
Friederike12.04.2022
Wonderful - you made my day! After a long journey energy flows again. Thanks a lot.
Esther12.04.2022
Friederike, yay! so welcome.
Lisa12.04.2022
Wonderful morning start ;-)
Esther12.04.2022
lovely Lisa !
Franziska20.04.2022
Dear Esther, thank you for this class which is a very good complement to your class 'When your back hurts'. The asanas are bracing, spacing and give strength. Kind regards, Franziska
Tanya11.04.2022
What a lovely morning (or anytime) mind body spirit mobilisation Class : ) Thank you Esther : ) x
Esther11.04.2022
So glad to know you enjoyed this class Tanya. Sending you love x
Kathryn29.05.2022
Well paced and good instructions
Lisa13.04.2022
Thank you for this, Esther. A nice, gentle way to return after a weekend under the weather. :-)
Esther15.04.2022
Glad to hear you feel better again Lisa x
cecilia06.10.2022
Tack <3
Jen19.04.2022
Ive been away from my practice for a few months, so this was a lovely reintroduction. Thank you Esther !
Mary14.04.2022
Lovely class Esther - Thank you!
Esther15.04.2022
My pleasure Mary, great to practice together
Carole12.04.2022
Lovely morning wake up thank you
Esther13.04.2022
My pleasure Carole
Alice01.05.2022
This was my first attempt at yoga after a bad ankle sprain and I wasnt sure what would happen .As the grin spread though my face and the laughter spread through my body I was so grateful to you for the discipline you gave me for getting on my mat every day.My body has missed yoga but most of all my being has too.Thank you .Alice
Patricia13.04.2022
Nourished by Anat’s usual powerful teaching
Esther15.04.2022
Glad to hear Patricia ;-)
Patricia12.04.2022
super great start!!!!
Esther12.04.2022
happy to hear Patricia!!
Katharina16.04.2022
Dear Esther, thank you for this lovely start in the day (and the body 😊)!
Mary12.04.2022
Really appreciated your reminder that the Earth is more than capable of receiving and holding everything we let go into it... perfect for me today.
Esther13.04.2022
Thanks Mary, great that served you, it always helps me to remember that too.
Sheherazad Jahedian12.04.2022
Thank you Esther - I love the idea of these shorter practices - I am off on safari to Kenya for 2 weeks and will definitely be joining you out in the bush!
Esther12.04.2022
ohh Sheherazad
...that sounds lovely on safari in Kenya. Enjoy the bush!
Lisa13.04.2022
Hi Esther, thank you so much for this programme. This was my first class back six weeks due to a serious leg injury and then a bad case of Covid. So great to be back on the mat again. It was true that I felt tired before starting but I feel so happy to have started again, and I love the idea of a slow build up programme over the next few weeks, all seems manageable. Have a great day, Lisa
Esther15.04.2022
Day by day Lisa, and take a break where needed. xx
Elaine16.05.2022
I feel opened and wonderfully stretched Thank you Esther 🌞
Karen12.04.2022
I have gotten away from my yoga routine and it feels wonderful to be back Thank you Esther I am looking forward to this 21 day challenge
Esther12.04.2022
Enjoy the challenge Karen, and if the body gets tired, pick a meditation or yin class instead so you keep the momentum..
Deb01.02.2024
Beautiful morning class. The moon was out which was lovely too. Thanks Esther x
Alice12.04.2022
Thank you so much for this beautiful, gentle morning flow :) The goddess pose was lovely.
Esther13.04.2022
Great Alice, happy you enjoyed the Goddess pose flow part.
Jude19.02.2023
Thank you Esther, that was lovely, have a great day x
Nichola17.01.2023
Thank you! I have so much more room to breathe!