An all round movement practice to find a middle / moderate path – nothing too intense, but not a restful practice either. Some lunge and movement variations lead into side bends, pigeon pose and more leg movements. Some challenging squats changing sides might be the peak moment before we head upside down and finish in shoulder stand.
Anstrengung:
Dauer:29 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Jo02.12.2025
I'd say moderation was just right for today. Thanks for another great class.
Jill01.12.2025
Great class David. Long live moderation! Thank you :)
Marjolein01.12.2025
so much fun to practice with you David. Namaste
Karen30.11.2025
David, I loved this class especially getting into the adductor muscles. And those were great variations of gate pose. With appreciation.
Nekehia27.11.2025
Really sweet class David! I always appreciate moderation. Thank you.
virginie27.11.2025
muchas gracias, David!
Dessi27.11.2025
Splendid, David!
Annemarie26.11.2025
thank you for class and theme :)
Karoline26.11.2025
Thank you David! More of these fun 30 min vinyasa flows please :)
Amanda Couch24.11.2025
loved this, David! Very on point for the theme. Thanks so much.
Kirsty24.11.2025
A great start to a new week, thank you David ...loved the theme too. 🙏🏼
beth23.11.2025
Thank you David!
Patricia23.11.2025
Thank you David happy way to start the day! I have to build up to the one handed lifts☺️
Tanya23.11.2025
Awesome practice and theme so necessary and true x x thanks David x
Cilla23.11.2025
Thank you so much, David. Perfect x
Rosalind21.11.2025
Great way to start the weekend, gracias David
Pixie21.11.2025
Hi David, what a pleasure to practice again with you, I really loved the MovNat combined with yoga, strenghning and stretching, and yes squats up and down, challenging, very good. Namaste take care...