A slow, grounding Hatha class to help the body recover and replenish between stronger practices. We’ll focus on gentle opening, steady breath, and mindful awareness to soothe the nervous system while keeping subtle strength alive. Expect familiar shapes approached with more spaciousness, and one new, meditative movement that invites curiosity and calm.
Props (optional): pillow
Don't forget that Friday's class on 16th January with Tashi is live: Register via the Live classes page
This class is part of the Sweat and Serenity program - 3 weeks of classes with Esther, David Lurey and Tashi combining dynamic 'cardio' yoga with a midweek mindful Hatha practice. Please click the link to join.
