Guided by the heart: A meditation on oneness

The mind is brilliant at solving, organising, and creating but without guidance it can lose itself in separation and fear. The heart offers the larger context: connection, compassion, and the felt truth that we belong to one living whole. When the heart leads, the mind becomes an instrument of clarity and service. This meditation invites you to experience that shift – grounding in the heart, expanding into oneness, and letting thought move in harmony with love.

This class was streamed live on 11 September 2025.