This 45-minute mindful cardio yoga practice that builds heat without losing centre. Expect rhythmic, breath-led sequences that elevate your heart rate in a steady, sustainable way with flowing lunges, mindful power poses, dynamic sun salutes, and grounding breathwork woven throughout.
Part of the Sweat and Serenity program – 3 weeks of classes with Esther, David Lurey and Tashi combining dynamic 'cardio' yoga with a midweek mindful Hatha practice. Please click the link to join.
This class was streamed live on 9 January 2026.
