Gentle cardio yoga – Move your Prana

Welcome to the first class of our new program, Sweat and Serenity – 3 weeks of classes with Esther, David Lurey and Tashi combining dynamic 'cardio' yoga with a midweek mindful Hatha practice. Please click the link to join.
This class builds vitality and cardiovascular strength in an accessible, mindful way. Starting on the mat with rhythmic breath and grounded movement, we slowly gather momentum into a fluid standing sequence of sun salutes, planks, and lunges. Expect warmth, presence, and a deep sense of renewal rather than exhaustion.