Full body Pilates

This 30-minute full body Pilates session will strengthen, tone, and energize you from head to toe. We'll move with control and intention, activating the deep core muscles while targeting arms, legs, glutes, and back. Expect a balanced mix of stability, mobility, and strength-building exercises that leave you feeling aligned and empowered. This class is great for all levels, with modifications and challenges along the way. Whether you’re looking to build functional strength or just feel great in your body, you'll find it here!
No props needed – just your mat and a willingness to move. Let’s work our whole body and step away feeling strong, centered, and uplifted.