Free wrists and shoulders

This was such a sweet practice, Francesca. I really appreciated giving my wrists a break! With Love and Gratitude, Trisha

Thank you for that squat stretch. It opened my upper back area.

Thanks Francesca for the great vinyasa class for the 30/30 program. Also congrads to you and Andrew, all the best in your beautiful marriage and oh! yes you both looked great in the photos, Thanks for sharing (-: Namaste

Enjoyed this calm and gentle practice and Francesca's kind and gentle manner. Thanks so much and all the very best for the future.

Some days it feels like there is no energy to do anything. Usually doing something can bring about a very nice shift in energy on those days, like today. I do not have wrist problems but it did feel very nice to do this class and NOT rely on wrist-arm-upper body strength in the way I normally do, not only physically but also on an emotional/psychological level. Lovely. I can "handle" a lot more now :-)

Thank you, Francesca

Thank you Francesca :-) A lovely class, feeling grounded and light... especially in my shoulders and upper back . Namaste

Lovely short practice even if you currently injury free, thank you Franchesca

thank you so much! this was really what I was looking for. and as a person with wrists issues I am always looking for variations to play with. I will add this to my favourites!

Nice class, Francesca. I like the sequence and the shoulder stretch in wide-legged forward bend and the squat. :)

I found this a very calming and centring practice – thank you, Francesca :-)

Lovely - just what I needed. Thankyou

Very nice practice. Thank you!

Thank you Francesca for this sweet yet strong practice. It was just what I needed! And congratulations on your wedding :) Namaste. Perle.

Yeah, this was just perfect lazy mellow minimal effort, great feeling inside! ॐ & ❤️

Happy to have the ekhart yoga app while travelling!! Thank you to the e.y. team :-) Thank you Francesca! Love from beautiful Lago di Como!

This felt so nice on my wrists and shoulders, I really needed this and will save this class on my favourites to return to. Namaste

Lovely, relaxing class, thank you.

Yes thank you. I really appreciated your pace, found this gentle and yet still challenged me.

Namaste!

What a lovely practice! I feel very calm and relaxed.

So lovely to greet mid-week with a soft and gentle uplifting practice. Thank you, Francesca.

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Really enjoyed this class. As a newbie to the site, in this class I could really feel awareness of my breath without consciously trying. Finished feeling renewed, relaxed and energised. Thankyou. Will this 30 day challenge be available throughout the year or just throughout September??

Lovely Francesca! I really enjoyed the longer hold toward the end in Kapotasana. Thank you.

That was such a lovely class. Thank you, Francesca. The core work we've done so far really helped me in vira III, and that stretch holding the ankles in prasarita was new to me - it's great!

Such a sweet practice, thank you :)

Outstanding. Thank you. :-)

wonderful instruction, very easy to follow and nice flow. Namaste Adelle

perfect type of practice for me today after . Shoulders and wrists very much appreciated a break and after a big day of digging in the garden my whole body feel much more centred and calm.. thank you .xxx

Great lesson! My compliments go out to all the teachers of the Ekhart yoga team. You are all so professional! Have a nice day!

So happy to have found this one. I work in the digital space and spend way too much time on devices so my wrists are delicate. This is really helpful for me. Thank you!