Welcome to this happy hips flow — a yoga sequence designed to gently open, stretch, and mobilise the hips and create space, freedom, and ease in the hip joints. The more we care for our hips, the more grounded, balanced, and emotionally connected we feel. Happy hips can improve posture, relieve lower back pain, and enhance overall movement. This flow is perfect for anyone who sits a lot, trains hard, or simply wants to feel lighter and more at ease. Let’s give our hips the love they deserve — and feel the joy ripple through the rest of the body.
You might like to use 2 blocks for this practice.
Anstrengung:
Dauer:43 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Sara Lyn Chana
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Kommentare zu diesem Video
Jenny02.10.2025
I joined Ekhart Yoga (now yoga easy) years and years ago because an old friend/teacher is on here. And until now, I only did his classes. But now I have discovered I really like yours too! I appreciate your style and your voice. It can be hard to get me to slow down, so thank you, Sara!
Gail23.09.2025
Thank you Sara. Some of those poses were new to me and somewhat tricky but they were very effective. I can sit cross-legged with good posture by the end of the class. :)
Donna12.08.2025
Great practice! Listening to your singing birds was an added bonus :)
Ilse09.08.2025
WOnderful, thank you! x
Angie08.08.2025
I loved this. Thanks you Sara :)x
Jo07.08.2025
Such a great paced class and my hips feel juicy! Thank you Sara Lynn!
Anita07.08.2025
Thanks, Sara! I really enjoyed the pace and the steady strength of that.
Debra06.08.2025
Nice, thank you.