Anstrengung:
Dauer:21 Min.
Level:
Sportliche Anfänger
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:David Lurey

This gentle, floor-based practice will lightly stretch long muscle tissues and lubricate your joints. The intention is to keep weight off your wrists so we stay on the floor the whole time. Some cross-legged seated poses lead to hip opening, and in one section of the classs you'll be lying on your back for a little hamstring and lower back 'work' before finishing with a special shoulder opener. No props needed. 

Videotipps für dich
Deborah19.01.2026
Thank you, David, for flirting across the ocean. This is Jacqui and Debbie from New England. Glad to have some time with you again!
Rachel13.01.2026
"Nice jumper!" and "Be a snake – in your spine, not in your flirting!" were the highlights of this gentle, stretchy exploration for me.
Petra10.01.2026
beautiful practice deepening sensation and self compassion
Susan09.01.2026
Loved it!
Theresa09.01.2026
Beautiful - Thank You & Happy 2026 💫
Jenny04.01.2026
that was lovely thank you :-)
stefany anne29.12.2025
wonderful! people born in 1973 are the best people!
Olaf20.12.2025
thank you David, for this flirting session. Wow, I feel my tissues now, saying Hello :-)
Jane15.12.2025
Wow ! Flirting? My shoulders wanted to come home with me..... fabulous practise xxxx Thank you
Annemarie13.12.2025
David, thank you, :-D
Kelly12.12.2025
Hi David, I liked this class. You were throwing off some "GO DOG GO" vibes with the flirting. How about treating us to a New Years Eve Electric Boogaloo class? You put it my head with your break-dancing talk ;) Bright blessings to you! Keep it real. Sincerely, KRW
Marill11.12.2025
Thank you David. I really enjoyed the jovial mood of your class and much obliged for incorporating one of my favourite poses, the fantastically undignified, happy baby. Kindest regards 😊
heike07.12.2025
how nice! I very much enjoyed myself. Thank you so much David!
nichola07.12.2025
Hilarious! Lots of fun! Thanks David! :D
Esther07.12.2025
Hahaha que chulo, what a lovely approach! You have no idea how much I needed this class! Gracias a ti muchísimo!
Kate07.12.2025
I laughed out loud twice. A lovely practice!
Amy06.12.2025
David, thank you for your humor and gentle approach! This was a perfect class to get ready for a day at work. I felt glimmers of the dear Anat Geiger's approach with the bouncing, sliding nature of these movements. So wonderful to share these flirtations with you!
Helen06.12.2025
I loved this! Made me smile throughout - especially, remember, 'this is flirting, this is not Tinder'!
beth05.12.2025
Adore this class David!!! Thank you for your creativity and fun! Namaste.
Anne Berit04.12.2025
I broke up with my body a while ago because our relationship wasn't working at all, for either of us. Then as I realised we are in a "can't live with, can't live without" type of relationship I decided to give it all a second (or maybe 75th?) chance. I tried force and strength when facing resistance, back in my younger and even more stupid days. Eventually I was smart enough to see it was not the way to go. Fast forward and as so many times before who can I count on if not you to provide just the perfect thing to support me on my merry, new way with a yummy bite of yoga (therapy). On a serious note and long story short, some missing links have found their way into my life and I am no both really hopeful of much needed healing and progress and in a physical position where my body actually can absorb, utilise and benefit from exercises. Such has my state been for the longest time that even that was off the table. I will use this lovely flirtatious movement sequence on a regular basis from now on as it is the perfect way to nudge all aspects of me into a receiving state. Thank you, David, impeccable timing ;-)
Stefanie04.12.2025
You had fund - and me too :))
Nele04.12.2025
A typical David class :-) loved It, thank you David!
Ali04.12.2025
Oh David if we really had met in a bar there are so many playful conversational moments in there we’re gonna need another Manhattan 😄 Thank you thank you thank you. And my body thanks you too. I haven’t painted the sky in a while. No wonder it’s been feeling so grey in here
Pixie03.12.2025
Dear David, another magic class so gooooood after my run. Thank You. Namaste
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