This gentle, floor-based practice will lightly stretch long muscle tissues and lubricate your joints. The intention is to keep weight off your wrists so we stay on the floor the whole time. Some cross-legged seated poses lead to hip opening, and in one section of the classs you'll be lying on your back for a little hamstring and lower back 'work' before finishing with a special shoulder opener. No props needed.
Anstrengung:
Dauer:21 Min.
Level:
Sportliche Anfänger
Sportliche Anfänger
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Anne Berit04.12.2025
I broke up with my body a while ago because our relationship wasn't working at all, for either of us. Then as I realised we are in a "can't live with, can't live without" type of relationship I decided to give it all a second (or maybe 75th?) chance. I tried force and strength when facing resistance, back in my younger and even more stupid days. Eventually I was smart enough to see it was not the way to go. Fast forward and as so many times before who can I count on if not you to provide just the perfect thing to support me on my merry, new way with a yummy bite of yoga (therapy). On a serious note and long story short, some missing links have found their way into my life and I am no both really hopeful of much needed healing and progress and in a physical position where my body actually can absorb, utilise and benefit from exercises. Such has my state been for the longest time that even that was off the table. I will use this lovely flirtatious movement sequence on a regular basis from now on as it is the perfect way to nudge all aspects of me into a receiving state. Thank you, David, impeccable timing ;-)
Stefanie04.12.2025
You had fund - and me too :))
Nele04.12.2025
A typical David class :-) loved It, thank you David!
Ali04.12.2025
Oh David if we really had met in a bar there are so many playful conversational moments in there we’re gonna need another Manhattan 😄 Thank you thank you thank you. And my body thanks you too. I haven’t painted the sky in a while. No wonder it’s been feeling so grey in here
Pixie03.12.2025
Dear David, another magic class so gooooood after my run. Thank You. Namaste