Feel fresher and lighter in 10 minutes

In this bonus 'quickie' body scan, we focus on our energy field. We allow all heaviness, tiredness and darkness to be pulled away by the earth, leaving us lighter, fresher and healthier. You can do this body scan lying down, but also sitting at your desk, in a plane or outside in a park during your lunch break. If you'd like to practice a longer version of the Body Awareness Scan, please watch Balance your day/night rhythm - practice. This is the final class in our Super Sleeper series - follow the full playlist here.