Tashi shares a light stretch out and a seated pranayama session. This sequence – shared with Tashi by her teacher B.N.S Iyengar – is accessible for everyone, and you can use this class regularly to gain personal insight and inner authority.
You will need a bolster.
Anstrengung:
Dauer:29 Min.
Level:
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Für alle
Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Tashi Dawa
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Kommentare zu diesem Video
Thi02.09.2025
Thank you so much. This class is wonderful practice.
M.24.08.2025
Thank you very much for this! I feel wonderfully guided into a break from my morning turmoil of thoughts.
Pascale20.08.2025
What a great experience ! I will come back regularly to this sequence. Thank you very much Tashi
Natalie16.08.2025
Thank you Tashi. Through this practice I felt that I touched deeply into stillness
Jill15.08.2025
Thank you Tashi. Perfect combination. I especially appreciated the 'wideness' guidance that gave way to deep peacefulness in the meditative moments. Love all your practices. Nameste
beth15.08.2025
Thank you Tashi for this moment to relax, stretch, be still. Namaste.
Kerry15.08.2025
Wow! This was incredible…. Transformation to stillness. So powerful. Thank you precious Tashi for sharing your breathing practice with us.❤️