An early squat is followed by some Cat / Cow variations, then some Sun salutations to get things moving. You can expect some creative twisting and standing poses throughout. You never know when that Vinyasa is coming! An option to practice Crow and of course we can't forget the core. Have a nice Savasana!
Anstrengung:
Dauer:27 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Mark Mostaed
Videotipps für dich
Kommentare zu diesem Video
Helen04.01.2024
Just what I needed today, so invigorating!
CatherineH11.01.2024
One to put in the 'suitcase' ready to go thankyou
Christine W05.01.2024
Thank you!! Great class-ready for the day!!
beth05.01.2024
Thank you Mark! Great class!
Anne06.01.2024
Just what I needed! Thank you Mark!
caragh04.01.2024
Great class, no fluffy intro - just into movement and the mind stills. Love your classes xxx
Anke07.01.2024
Thank you. Postive vibe now
Maryanne14.01.2024
Thank you 😊
Kirstin03.02.2024
Thanks Mark, I needed to move some stuck emotions and your class really helped. X
Rosalind04.01.2024
Enjoyed your class Mark - a good workout and stretch out and now relaxed :)
Tanya30.01.2024
Good energizing practice : ) thanks Mark : )
Catalina Gonzalez-Hirst12.01.2024
Thanks Mark. Really great, straight into it class, just what I needed before settling into work. Will be looking out for more of your classes.
Paula23.12.2024
Just what I wanted for a quick 30 minutes, really enjoyable start to my day, thank you!
Penny27.02.2024
Loved the flow Thank you 😊
Magdalena16.01.2024
Thank you!
Cristina07.01.2024
sweaty at the right point and fun. Thanks