Anstrengung:
Dauer:32 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Laia Bové

In this bonus class which rounds off our Practical Chakras program, Laia guides you through a full body flow that combines elements from all seven chakra practices. You'll move, breathe, and reflect, closing with a guided meditation to integrate your journey.

Videotipps für dich
30.11.2025
Hi Laia, Many thanks for creating and sharing this program! It is the best thing ever! ❤️❤️❤️ 🙏🏻
Hanna19.09.2025
Really nice program! I enjoyed it so much. Laia you have such a soothing energy and the classes left me feeling balanced. thank you.
nichola07.08.2025
Thank you, chakra bliss x
Hélène04.08.2025
Thank you for this lovey class, I hadn't read the introduction and thought it was the first one of the series... very much looking forward to doing each chakra class now.
Natalie22.07.2025
Thank you for this series Laia. I loved it. I would loved a longer class that combines all seven chakras
Annemarie21.07.2025
thank you for this wonderful series
Melanie21.07.2025
I loved this program. It has really helped me to reconnect and find some balance physically, mentally and spiritually. Will definitely be coming back to the practices. Thank you, Laia
Mary20.07.2025
Loved this program, the way it flowed complete. I will be repeating again. I felt the subtle energies that somehow influenced me throughout my days. t Thank you Thank you Thankyou Laia
Jo15.07.2025
This has been such a wonderful program for both body, mind and spirit. I’ll definitely be coming back to all the classes in it. Thank you Laia!
leanne13.07.2025
Thank you for this program - I can really feel the difference in my body (and mind) after the week's practice and will definitely revisit these classes. It's great to have the shorter classes too which fit in with the rest of the days routine (for me) better than a longer practice.
Tony12.07.2025
Lovely mid morning pick me up ! I feel energized and balance & i LOVED it. Thank you so much Laia. Namaste
Helen10.07.2025
I did not really wanted to practice, but your class brought me out of reluctance and into calm. So thank you for bringing us this class!
Ann10.07.2025
Thank you Tanya . I really enjoyed that class. I'll now want to follow your chakra series
Hayley09.07.2025
Thank you for this sweet and gentle series, Laia! I have always loved your classes which include journaling prompts so I really appreciated spending time on one for each chakra xxx
Jude08.07.2025
Thankyou Laia, that was a lovely program. i will repeat often. have a lovely day.xxx
Tanya08.07.2025
Lovely and lovely thank you Laia x
Jeff07.07.2025
Really loving this whole chakra series, Laia, thank you. A joy to practice each day with you, focusing on a new chakra.
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