Start your day off with this 15 minute morning flow. We warm up the hips and spine first. From there we move into a short flow where we twist, turn and work on strengthening the legs and opening the inner legs with some side squats. At the end we take some time to settle with the breath and ground our energy for a balanced, awake day. Join me - you will feel so much better after!
Anstrengung:
Dauer:15 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Cathy10.09.2025
I enjoyed this gentle burst of energy with you, as I continue with my yoga practice. Namaste.
Helen04.09.2025
Lovely stretchy flow. Ironed out all the kinks!
Viviane13.12.2021
Was so happy to see your perfect class this morning, thank you so much ! Hope you’re doing well , sending lots of love 💕
Viviane20.12.2021
I am fine txs , love to you and Bass ❤️
Esther13.12.2021
Thank you Viviane, I'm doing well, thank you! And sending lots of love back your way 🧡
Jacqui06.11.2023
Great wake up the body and mind before work. Thank you .💕🙏🏻
Francesca13.12.2021
Thank you Esther for this lovely and energizing practice. Namaste.
Esther14.12.2021
Dear Francesca, you are so welcome.
Bryony10.05.2023
Thank you
Amy06.03.2022
This class is going straight into my favorites! Wonderful for staying connected to my yoga practice on busy or stressful days. So grateful for the offerings here on Ekhart. Much love to Esther and the whole team!
Neny22.12.2021
Thank you Esther!! Always feel so good and better to flow in my yoga mat with you. Short and perfect when I had short time. Wish you had an Lovely and Peaceful days during this Seasonal Christmas days. Namaste 🙏🙏🥰🕯✨✨🎄❄️
Neny13.12.2021
Another amazing practice to get some movement and release . Really enjoyed this flow. Thank you Esther for all energy and calmness penetrating into my body. Love & Light to you.🙏🥰
Esther14.12.2021
Thank you so much Neny, sending love and light back to you❣️
Karen30.12.2021
Just right to get the whole self going for the day. With appreciation.
Jane06.08.2022
What a zinger of a session! Thank you so much.
Mary16.12.2021
Thank you Esther, this is my favourite short class. I loved it. 🙏💕
Ruth08.03.2022
Perfect for openiing and grounding me this morning. Thank you as always Esther. It’s in my favourites already.
Kateryna20.12.2021
!!!
Rebecca23.06.2022
I love love love this activating 15 minute flow! Will you make more videos like it? I do enjoy settling in to my body for a longer session to really breathe and feel deeply - yet a 15 minute session in the morning before work does wonders. Thank you as always Esther!
Irina11.01.2022
Incredible what you achieve with a mere 15 minutes. It's a Gold Quickie. Thank you Esther!
Caroline17.12.2021
Perfect quick class. 🙏🏻❤️
Zack18.02.2022
A wonderful way of starting the day. Thank you Esther!
Teresa04.05.2022
Thank you Esther...I am yet to be confident on doing my own practicing. I fear that the sequencing is not correct 🙈 so when short of time I try to find a practice and here I am with you this morning! Lots of gratitude T x
MICHELE09.04.2022
So refreshing as a morning energy boost - gentle and strong and grounding. Thank you Esther.
MICHELE12.01.2022
wonderful flowing and refreshing, super short class. Thank you Esther.
MICHELE22.12.2021
A beautiful, balanced and body revitalising class. Thank you so much for your bright energy helping me this morning Esther. Namaste. Michele
Anna11.01.2025
Brilliant, thank you, Esther!
Tanya13.12.2021
Lovely thank you Esther : ) x
Esther13.12.2021
Hey Tanja, thank you for practicing with me!
JANE02.01.2022
Wonderful class thank you. I was really stiff after a long walk and this helped loosen me up and reconnect to my Self.
Rachel15.12.2021
Perfect for lunch break move and energise, thank you!
Lisa13.12.2021
Lovely short morning wake up, Esther! Thank you.
Esther14.12.2021
Happy to know you were practicing with me Lisa!
Alice14.12.2021
Thank you Esther.What a helpful use of 15 minutes.Will come back to this class whenever I feel too squeezed for time, to roll out my yoga mat.This giving of time to your lovely voice has given so much back in every way.
Esther14.12.2021
Lovely to hear Alice, see you soon so :-)
mary ryan13.12.2021
perfect stretch on a dark Monday morning - thank you
Esther13.12.2021
I hope your Monday lightened up a bit Mary! It was dark here too.
Sheherazad Jahedian14.12.2021
Thank you Esther for a quick morning boost which has been a perfect way to start my day and keep me on the mat daily. You all rejuvenate me and I am eternally grateful 🙏💖
Esther14.12.2021
So are we Sherrie ❤️
Carrie05.01.2024
Wonderful thank you
Tatsiana16.12.2021
thank you, Esther. practicing with you this morning helped take care of my heart
Karen26.04.2024
Thank you Esther An amazing little practice It was exactly what I needed today ... I didn't have much time but so glad I came to my mat for this much needed infusion of energy and centredness!
Helen02.08.2022
I love this class and practise it often.
Helen02.01.2022
That was fantastic!
Ami14.12.2021
Thank you Esther. This short practise was great. Energising and opening. Loved it! 😍
Soon22.12.2021
Thank you Esther for this beautiful, short and fast moving flow that I'd like to practice every morning.
Alice21.02.2022
Thank you, Esther! So amazing and helpful for grounding in the morning :)
Fern24.10.2022
Did this in the evening and it was the energy pick-up I needed! Much love, Esther! Namaste.