Part of the Yoga for Stress Relief program - follow it here.
This gentle, soothing practice will set you up for sleep and can be done on the floor or even in bed. Suggested props: A bolster, a folded blanket, 1-2 bricks. If you are practicing from bed then you can substitute these props for pillows instead.
Also part of a series of (Peri)menopause classes with Paula. See below:
Easy achy joints
Re-energise and restore
Turning down the heat
Find your equilibrium
A calm mind for sound sleep
