If you need a daily yoga practice, this class covers the basics. This session will wake you up, stretch you out and get you ready for anything! A minimal approach means it’s not quantity that matters - but quality. You might like to have a couple of blocks, a blanket and a bolster to hand.
Anstrengung:
Dauer:45 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Tashi Dawa
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Kommentare zu diesem Video
Annemarie06.12.2018
Wonderful flow, thank you:)
Janis07.07.2020
Lovely class, lightening and grounding. Only one negative comment...would have been nice to have the three minutes of silence followed by a simple closure/namaste. Ending felt really abrupt. Many thanks for a wonderful flow.
CatherineH22.12.2018
Neat class for the morning - great instructions thanks
Andrea05.12.2018
Thank you Tashi for this wonderful class! Namaste
Jocelyne04.12.2018
Thank you Tashi! This practice was perfect for me this morning. I learnt new things in the poses thanks to your explanations. Wonderful class! And I love the bolster on top of the body for savasana! ;-)
Beautiful day to you.
David02.12.2018
Sweet litle Ashtanga practice in disguise :)
Thank You Tashi, always pleasure to practice with You .
Debra05.12.2018
Thanks Tashi: for this fresh approach to an everyday practice, everything just falls into place with grace and ease.
:)
Ilse06.12.2018
Thanks Tashi, I was so out of sync this morning with my breathing and body, but I do feel better after doing this practice. xxx
Susan05.12.2018
very nice all over practice- creative sequencing- loved it
Françoise13.02.2019
Very pleasant class. I particularly like the decomposition of each movement. Have a nice day.
Namaste.
Françoise04.12.2018
Hello,
Nice class. We always learn things. I like the coussins under the shoulders for shavasana. Have a nice evening
F
Linn01.12.2018
Thank you Tashi for this waker up practice your instructions are very clear, getting used to your pace It’s challenging Im ready for whatever the day will bring on Namaste
Helen04.06.2019
Many thanks for a lovely class!
Madeleine12.04.2019
Hi Tashi lovely session, thank you, which is appropriately challenging. Would be even better if you talked through the relaxation at the end so it feels complete.
MICHELE29.04.2021
Thank you Tashi. I've done the class several times before, and each time your wonderfully described and detailed teaching helps me to uncover something new in each pose. Namaste. Michele
MICHELE17.01.2020
I love the care, precision and detail in your instruction - and appreciate the gentle pace. Thanks so much Tashi. A lovely class to start my day.Namaste. Michele
Annie03.08.2020
Dear Tashi - thank you for this class. I appreciated your whole approach. This was the first time, I'd heard the instruction re the front foot in triangle and found that really helpful.
Viktor12.05.2019
Verry good challange for an unflexible beginner like me!
Ingrid13.11.2022
This is a fabulous session! Thank you Tashi