Yoga Nidra - Seven pearls of light

I was so tired, yesterday, and wanted nothing more than to have a little nap, but somehow ended up with this class. I have been gravitating towards yoga nidra lately, but not really been able to settle down and get into it. But as we all know, the list of things you make me do is getting longer all the time :-D My mind seem to be completely active at all times, but boy did this come to a screeching halt only a couple of minutes in! I must admit I might have dosed off, despite my attempts to stay awake and alert, but I am absolutely sure it was only a split second. What I find truly amazing is that afterward I felt so refreshed and energised, in the most pleasant way! And how wonderful would it be if we all recognised each other as light, connected to everything.... I dare say it would be near impossible to pick a fight of any kind if this was our core belief and perception. Definitely more yoga nidra for me in the time to come!

Gracias David. Una belleza de meditación.

Thank you. Such a treat on a wet and windy Saturday night! Peace has indeed come here 🙏🏻🙂

Beautiful yoga nidra! Lots of gratitude! Namaste

Lovely! I will certainly come back to this practice! Thanks a lot for sharing! 🙏

Wow! What a beautiful practice. Deep relaxation while still being alert. Thank you, David. Namaste 🙏🏾

Magnifique, sooo beautiful. This Yoga Nidra is entering directly in my favourite classes. Thank you so much for the deep relaxation, Xenia

Thank you David for this beautiful practice. 🙏

Thank you, David. This was an amazing guided journey. I appreciate and immediately responded to the voice of certainty and authority, "Stay awake, stay alert". I would like to thank you again for your generosity in sharing with the Ekhart Yoga community. 🌏

Thankyou David for a wonderful Yoga Nidra ... I was floating amongst the stars. Hari OM Tat Sat

Absolutely beautiful. I floated off my mat!

Beautiful thank you 🙏

Thanks so much for a truly beautiful Yoga Nidra. So needed at this time. Your humanity shines through - looking forward to integrating it into my life 😊👍🏼💚

Thank you David. I tested positive for covid a few days ago and a friend recommended I do a yoga nidra. It was powerful, bringing emotions and tears to the surface.

Thank you beautiful practice 🙏🧘🙏

Thank you David for a much needed healing yoga nidra this evening. God bless and good night 🙏😴😴💖

Really wonderful David. I was so relaxed after your class. Lovely 🙏

Really

I really felt connected with the universe. I’m going through a rough time and it gave me a new perspective on things while grounding me at the same time and also bringing me to the tears that needed to flow. Thank you for that!

pure love for this one, David. I've gone through & with it a couple of times now & always feel so grounded & wholesome afterward. Really good & centered. I truly hope you make more like this, dear David. Many, many thanks for this wonderful guiding. Namaste💮