Would you like to deeply relax, gain inner awareness and remove unwanted habits and tendencies? Then this Yoga Nidra class is for you. In this tantric practice, you will deeply relax into a state between external awareness (consciousness) and sleep (unconsciousness). You will bypass the intellectual mind and tap into a deeper consciousness. Being in this state allows you to direct the mind to accomplish anything, receive intuition, inspiration and discoveries - which all comes from your true self.
Whether this practice alone can give you all of this, it's difficult to say! But be open and try not to fall asleep while following the instructions given. (Not falling asleep is also a practice, so it may take some time!) Make sure you are comfortable lying on the floor and dressed warmly enough.
I am just beginning to offer Yoga Nidra so I'm curious to hear your comments. I hope you enjoy it.
Anstrengung:
Dauer:31 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Restorative
Lehrer:in:José de Groot
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Kommentare zu diesem Video
Liselotte10.05.2020
It was lovely José! Thankyou for taking a bit more time at the beginning so when you started the poractice i was all set :). Lovely relaxations for this sunday afternoon.
José13.05.2020
Great Liselotte!
José07.05.2020
Thanks girls for your messages! 🙏🏻💋
dawn09.05.2022
So so powerful. Thank you x
Nina17.08.2020
I enjoyed the different areas we focused on - especially the feelings. I noticed that it was much easier for me to feel sadness than joy even though I had a very vivid memory of a joyful moment that happened just a few days ago.
The pace at which you lead us through the body parts was a tad fast for me. I had less time for body awareness because I was hurryin to catch up :)
José04.09.2020
Thanks for the feedback Nina.
Mary04.07.2020
Thank you José for a wonderful experience.
Eithne11.05.2020
Loved this, thank you! Amazingly didn't fall asleep, but felt like I went really deep into it. You have the perfect voice for it!
José13.05.2020
Great Eithne!
Joëlle03.07.2020
Hi José
thank you for this practice. I experienced it as very relaxing. I had a headache before it and now it's mostly gone, better than medecine! For me it would be even more relaxing and grounding if you paused more between the sentences you say in the beginning of the practice, especially with the smelling & hearing and with the sankalpa. For the bodyscan and all after it was good for me.
Namasté
Joëlle
José12.07.2020
Thanks for the feedback 🙏🏻😊
Olga16.07.2021
That’s the first time that I’ve tried yoga nidra, and it was a curious experience and exercise in awareness. I liked how your instructions came rhythmically and not too slow, my mind could stay active and not drift away. I feel really rested and refreshed! Thank you, and looking forward to more nidra classes!
José03.09.2021
good to hear Olga, thanks!
Divij15.05.2020
this was perfection!
Alessandra13.05.2020
My mind was racing at the beginning after a emotional heavy day. I feel much grounded and centred after the session. Lovely voice and perfect pace! Thank you 🙏
José02.06.2020
Thanks Alessandra!
Ellen06.05.2020
Thank you for a good yoga nidra experience! You have a natural relaxing voice.
Marja22.06.2021
That was un utterly relaxing experience! And now I feel truly refreshed and clear of mind.
Thank you José!
José29.06.2021
Great to hear Marja!
Ana Kumlien09.06.2020
This was like heaven! Thank you so much Jose!
José12.07.2020
Great Ana! 🙏🏻😊
Jannette18.05.2020
Geweldig goede stem en uitstekende timing!
Herhalingen bijzonder effectief.
Van rots abrupt naar veer was voor mij te groot;
ik ga via het gras of water ...
Da-aag - zal je YinYoga classes zoeken!
GJ.
Joëlle03.07.2020
idem voor mij, het contrast tussen rots en veer is ook voor mij groot x Joëlle
José02.06.2020
Bedankt voor je feedback Jannette, zeer bruikbaar! 🙏🏻
Esther05.03.2025
So amzing good! I feel relaxed. Thank you.