This video is for you, if your menstruation just started, if you are feeling exhausted, experience cramps, headaches or PMS. Rest, restore and enjoy!
Anstrengung:
Dauer:8 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Irina Verwer
Lehrer:innen
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Kommentare zu diesem Video
Katie11.06.2014
beautiful. thank you :)
Claire14.11.2014
Thank you Irina. This little sequence really improved how I felt. Short but sweet!
Irina15.11.2014
Glad the practice helped you to feel better, Claire!
x
Irina18.10.2014
Thanks so much for the kind comments! Happy to hear you're enjoying this sweet little practice.
If you're looking for something like this, but a little longer, you might want to try this class: http://www.ekhartyoga.com/video/yoga-for-women-menstruation
Love, Irina
Laia20.06.2014
Thank you very much! This was much needed.
Jo18.05.2014
Thank you Irina -my first class with you but not my last x
Vicki20.02.2015
I needed this and it's all I had time for. I'll be doing your other classes when I can. Namaste x
Victoria09.04.2016
A beautiful few moments of peace. Thank you Irina!
Nichola22.06.2023
Can you share the link to other similar classes in this area, I would like to do the longer version when I have more time x
Kirsty22.06.2023
Hi Nichola, if you click Irina's name under the 'Teachers' dropdown on the Overview page, and then 'Women' under the Specific Uses, you'll see all of Irina's relevant classes there.
Nichola22.06.2023
Thank you, thank you, thank you!!