Purnatva: Perfect Heart. This class is a reminder that our essence is perfection. When we get ill or are otherwise compromised in health or ability, we have the tendency to view ourselves as defective or incomplete. This class serves as a way to connect to the part of ourselves that is always full and complete, no matter what the circumstance. This very gentle practice will lead you through soft twists, forward bends, and some stretching and a nourishing relaxation to complete the class.
Anstrengung:
Dauer:53 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
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Kommentare zu diesem Video
Trisha13.11.2012
Thank you, Sandra. I was feeling a bit under the weather today, but still wanted to practice some yoga. This class was perfect.
Lori16.11.2012
LOVELY. I thoroughly enjoyed this class. I modified my forward bends as I have an injury. You have a very calm presence and I appreciate that. Thank you Sandra.
Claire09.07.2013
Really nice class for when you are feeling a bit weak. Very calming and restorative. Thank you, Sandra.
Dennis13.01.2013
Both my wife and I recovering from flu found this very helpful. Thanks,
Elisabeth08.01.2013
Thank you Sandra. A very helpful class as I recover from being ill.
Orla24.12.2017
Thank you Sandra, truly wonderful. Perfect for my cold but also to remind me of my perfect heart prior to a family Christmas. Gratitude and blessings to you dear teacher. Namaste, Orla x
Sandra28.12.2017
Hope you are feeling better now, Orla. Grattitude for you too and Happy holidays! Namasté
Gesine10.01.2014
Very nice practice, it helped me, to get from my head more into my heart. Namaste!
Ulla08.01.2015
For me this was a beautiful first practise after three weeks of being ill! Thank you!
Eugenia21.04.2017
Thank you very much Sandra! I was a bit concerned at the beginning due to a persisting tendonitis on my left wrist but the session was really nice and your guidance all the way through just perfect!
Sandra01.05.2017
that is good to read Eugenia:) Have you tried my wrist class too, by any chance?
https://www.ekhartyoga.com/videos/wrist-flow
Kelley11.09.2013
Thank you so much for such a peaceful and gentle practice today. It was just what I needed today. Today was definitely a day to appreciate what I have already and not a day to push boundaries. Namaste!
Janet27.05.2017
Thank you, Sandra. This was perfect as I recover from surgery. Deep appreciation to you for leading this workout.
Sandra28.05.2017
Thanks Janet, and I hope you get well soon!
Helen14.07.2017
I've had a cold and so I've been feeling a little impatient with myself to get better. This class was perfect for staying grounded and present. I love your classes, Sandra!
Heilyn08.01.2014
Puratva is a a beautiful concept, and when I'm lucky, a beautiful reality. Thank you for incorporating it into this practice. It really served my intention to embody more abundance, contentment, and gratitude.
Sarah20.03.2023
Thank you so much for this gentle beautiful class Sandra. Perfect as I begin my recovery from a cold.
Sandra20.03.2023
aah beautiful! Hope you feel better soon!
Sandra20.03.2023
Aash beautiful! Hope you are all well now, Sarah!
Sarah14.01.2016
Bliss. Namaste Sandra!
Ilse23.04.2015
Thank you, I had a medical procedure which left me tired and sore but I still wanted to do some yoga and this was perfect.
Sandra02.11.2016
Thanks so much Sandra - a fabulous class - I am recovering from a broken ankle so this was just perfect - please keep doing your amazing classes x
Sandra07.11.2016
Ooh, good luck with that and take it easy! Thank you and I will do my best;)
Char01.12.2013
Thank you Sandra for helping me to find appreciation for my body. I have a knee injury which is affecting my lower back and the opposite hip in particular as well as my upper body. I feel some relief thanks to your suggestions.
Erika29.01.2016
This was perfect!
Sandra02.02.2016
Thanks :)
Debbie30.01.2017
Beautiful class - thank you :) xx
Leonie03.11.2020
Dankjewel lieve Sandra! Zo fijn hier een lesje van je te kunnen volgen :) Veel liefs Xx
Sandra03.11.2020
Hi lieve Leonie! Wat ontzettend leuk dat je hier bent! Heel graag gedaan en veel liefs terug ❤️
Deborah30.08.2016
Thank you Sandra, this was absolutely perfect for me as I recover from an operation. Disappointed with my slower recovery than I expected I have been doing so much more meditation and pranayama which of course has been wonderful. But I do miss doing yoga and this practice has been a lovely experience and very accessible for me. Thank you so much! Namaste!
Avril18.08.2022
Thank you Sandra. I am taking much longer than I anticipated to recover from Covid infection ( week 6 now), so this class was perfect, mentally and physically.
Sandra25.08.2022
That is wonderful to read, Avril. I'm sending you good vibes for your full recovery ❤️
Gargi04.06.2021
Sandra, please accept my thank you. Actually words fail so I thank you as I heal and go back home / purnatva.
Gargi08.06.2021
It truly will. It truly will.
Sandra08.06.2021
You are so very welcome, Gargi :) I am so happy for your experience and I hope it will truly serve you ❤️🙏