Anstrengung:
Dauer:46 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Restorative
Lehrer:in:Sandra Carson
If you are feeling overwhelmed, stressed out, and/or experience sleeping problems, this class is for you. The focus is on dropping into your body. Grounding your energy in your body will help you get out of your head. Feeling your body will help you calm down and feel more secure and stable. At the end of class we'll do some breath exercises that settle your energy and focusses your mind. With Supta Baddha Konasana, Vrksasana, Savasana and more. For this class you'll need two blocks and a long bolster or two large, heavy towels.
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Kommentare zu diesem Video
Tina29.07.2020
Thank you, Sandra, for this very relaxing class. I have a hard time with anxiety and this was what I needed. I repeated the class several times because I find it so helpful when my anxiety becomes unbearable. Especially the breathing exercise at the end gives me the calmness to overcome the anxiety and to go on with my day.
Sandra30.07.2020
Hi Tina, thank you for sharing. Whenever you feel anxious, it is good to come back to routines, where you have some predictability. `So repetition is a good thing :) Please also, try my psoas classes because you might find that releasing the tension in your muscles can help you with anxiety too. Good luck ❤️
Ilse25.10.2020
Thanks Sandra , I kept this class for this day, when life overwhelms again. This was pure bliss.xxx
Sandra28.10.2020
Good to read you have your tools to use when you feel overwhelmed :) I'm so grateful to be part of that! Love ❤️
Francesca23.05.2020
Thank you Sandra. It's a great feeling after doing this practice. Namaste
Sandra25.05.2020
So good to read Francesca! Happy you feel great! Namaste and Love 💕
Katherine05.11.2020
Added to my favourites. Helped me greatly as the UK enters another lockdown. Thank you Sandra. You bring my body and head to such a calm place. The class is perfect for learning to slow down and savour the moment x
Sandra11.11.2020
Dear Katherine, I am sooo happy this class helps you to process the changes and measures that are being put on us.It is an uncertain time and no matter how much we can see that this is for the good of all, there is no denying it influences our inner state. I am sending you lots of love and good wishes to get through this time. ❤️
Karin20.09.2020
Wat een fijne les! heerlijk om uitgebreid de tijd te nemen om goed te voelen en steeds nieuwe dingen te ontdenken bij jezelf. Dank je wel voor deze les en ook alle andere lessen!
Sandra28.10.2020
Hi Karin, heel graag gedaan!! ik ben super blij dat je van de lessen geniet :) ❤️
Elisabeth23.05.2020
very grounding and relaxing🙏
Sandra25.05.2020
Mmmm yes, just the right thing to feel good! Glad you enjoyed it, Elisabeth! love 💕
Georgia20.05.2020
Thank you, Sandra ~ such a calming, grounding class. The breathing at the end was active yet soothing, also, laying on the bolster with feet on blocks, shoulders on floor was very, very soothing. A class to come home to often. <3
Sandra20.05.2020
You are so welcome, dear Georgia :) I'm happy this class soothed you! Love 💕
Jen26.05.2020
Beautiful thank you. I feel so calm
Sandra03.06.2020
Mmmm that is good! You are welcome. Much love 💕
Sirrí20.05.2020
Thank you very much dear Sandra for this beautiful grounding practise, breathing and feeling the connection to the earth makes a huge impact. 🙏❤️
Sandra20.05.2020
Dear Sirri, you are very welcome! Grounding and literally feeling the earth underneath is so important in helping our bodies relax! Happy you felt good :) Much love 💕
Teresa26.05.2020
Dear Sandra, a very soothing and mindful class. This works really well not just to ground your body to the Earth but also grounds your mind to the present fighting thoughts that cause anxiety. Thank you very much! x
Sandra03.06.2020
Hi teresa, that is a good point; the effect a calm body has on the mind. Working to calm the mind down on its own is not enough, we must"take the body with us"! Thank you for sharing:) Much love 💕
Irene Grant19.05.2020
Thank you, I feel so good and relaxed Namaste ❤️
Sandra20.05.2020
Happy to read that :) Much love 💕
Rebecca19.08.2020
thank you for the class, this has helped with my anxiety today!
Sandra19.08.2020
So good to read! Please also check out my psoas classes, they're great to help reduce anxiety on a deep level. Love ❤️
Esther10.06.2020
Thanks Sandra, this was exactly what I needed. It brought some cool and fresh air to my mind. Feeling a bit lighter and more grounded after this.
Namaste from Utrecht
Sandra10.06.2020
Hi Esther, I am so happy you got out of this class what you needed... it is good to know we can always come back to our body and the ground that holds us all up in times of uncertainty. Much love to you ❤️
Aline01.11.2024
thanks Sandra, really needed this today. very helpful.
Sandra06.11.2024
You are so welcome, Aline! I hope you felt more grounded after the practice X