Yoga for a healthy digestive system

Enjoyed the class, especially learning the Agni Sara and Nauli Kriya for the first time. Looking forward to more on this. Thanks Andrew.

loved it :-) x

Fun to try these new techniques!

Great practice thank you Andrew.

Dear Andrew, Thanks for this class! I have a question though... In de revolved triangle (the standing twist) I have difficulty keeping my back-heel/foot on the floor. Does this matter? Or should I place my feet more close to each other? Or place my back foot a bit more out? Any tips might help! Thanks

Thanks Andrew! I feel my inner fire bursting out of my feet:) especially during and after the agni sara. I tried this breathing technique for the first time and I think it is working. Hope you can post more videos on digestive restoration, cheers

Thank you! :)

Also with the warning beforehand, maybe "normal" yoga practices will be better?

I suffer from panic attacks and hyperventilation and for that reason I'm a bit afraid of trying the breathing techniques. However, I do suffer from IBS and therefore I am looking for something to support my digestive system. Can I skip the breath things?

I enjoyed it soo much, thank you!

Hello Andrew What a wonderful class. I now feel open and joyful despite tension around me. I really like the way you explain things clearly and help us move slowly, feeling the full benefits of a posture before moving to the next. Thank you! I guess this class can help improve blood circulation in the 2nd chakra area?

Lovely and helpful practice Andrew. Namaste.

Hi Andrew, Would this yoga be okay to practice for pregnant women?

I am glad to have heard your wise words after the practice. Thank you Andrew.

Is breathing technique in "Agnisaara" and Kapalbhati the same? Thank you

Super! Thank you very much, Andrew!

Excellent class, very helpful and so relaxing that in fact, the final message-what you said at the end about looking at our whole life-had already "dawned" on me, before you said it, as I was resting during the final relaxation...Thank you

Really glad to be introduced to the breathing practices and useful to learn how to incorporate them into my yoga practice. I could feel the benefis in my digestive system after the class. Thank you

hi, thank you for a very transformative class. tsivia

hi. Wonderful. Thanks.

Andrew, my digestion thanks you!

Wonderful morning practice! Will also meditate today thinking of the last words and advices you said.. Thank you Andrew!

<3 Thank you!

Wonderfully beneficial class Andrew! Your classes are always at the right pace. Thank you SO much. A class I will come back to again

If ever there was a perfect example of things coming to you when you need them then it was this practice! Thank you so much for this gentle reminder, Andrew!

I loved the practice. I think I will want to go over it again and again.

Very Nice

Thank you. I am recovering from a lumbar spine injury. This class was gentle and I get so much from the practise.

Lovely! Just what I needed after a busy weekend! Thank you!

I so appreciate the variety of "techniques" - the movement, the breathwork, the awareness - the pacing, the multiple options for postures and of course, your wise and caring guidance. The class is also very effective for me, it really does have a positive impact on my digestive organs. I can feel & hear the movement of my digestive organs after this class. Thank you so much, Andrew.

Thank you Andrew for a lovely digestive class, so gentle and calming. Love your calm voice.

Wonderful class. Thank you, Andrew!