How we choose to utilise our time and energy matters. Often, when it comes to creativity, it is hard to make time for it, and when we finally do, inspiration may not strike. In this practice, you'll have space to notice how you feel, move your energy with an accessible flow, and reconnect with your creative side.
Props: Two blocks needed.
Anstrengung:
Dauer:31 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Soma10.01.2026
Inspired. This class moves from gentle and dare I say almost-lazy poses (tamas) to active clarity and readiness to do and to make (rajas). Thank you!
Emily06.01.2026
Love it! Thank you!
Jo04.01.2026
This was my first practice of 2026 and as someone who is very prone to coming up with blocks and excuses why she can’t do things, this really resonated! Thank you Laia and happy new year!
Mary04.01.2026
Thank you!
stefany anne03.01.2026
Amazing thank you.
Natalie03.01.2026
Thank you so much Laia. I will be coming back to this flow
beth02.01.2026
Gorgeous practice, Laia! Very Happy New Year to you, and thank you for the encouragement, great advice, and such perfect movement. Perfect to start out the new year. Namaste.
Rhonna02.01.2026
Wonderful class! Exactly what my body needed and my mind as well! Thank you Laia!
Susan02.01.2026
Fabulous! My body and my creativity thank you.
Helen02.01.2026
A wonderful flow. Like the incorporated twists and always like the use of blocks with you, Laia!
CatherineH02.01.2026
A good one to move into 2026 with thank you