Yin your way to a comfortable meditation seat

The most meditative zone I personally can get into is in the flow of a more yang practice so this practice was very welcome for me to prepare for a more static meditation - so will return to it frequently thanks

Thank you Esther for this lovely class. A yin class feels so good to tune up the body. Love

Thank you Esther ! Lovely class . Namaste , Mimi

Thanks for this lovely session, Esther! I still struggle to find a comfortable meditation posture, especially with a slightly sore lower back. But this practice helped to get me on the way, so thank you!

Thank you Esther for the gift of yoga!

Do you need to warm up before this practice? Could I do this practice immediately after waking up without warming up before? If I do need to warm up, which video would you recommend to warm up a stiff body slowly and easily?

I loved this a lot. Thank you Esther ❤️

I have so much enjoyed this class, thank you for the reminder about the breath, it helps to stay focused and feel more familiar and comfortable in the poses ☺️??

Lovely Esther thank you ??

This was lovely.xxx

I fell on some ice/snow a couple weeks ago, with my hip and shoulder taking the brunt of it. This class was just what I needed to help soothe and heal all that tension I've been feeling. Thanks Esther. I love doing yin yoga with you

Yummy! Frog pose felt awesome! Mucho luv Esther! ॐ

This was just the right level of difficulty and helped so much when at the start of it I didn't feel well. Thank you Esther

Loved this session.....what a nice start for a sitting meditation❤️

Thank you Esther, I loved this practice.?❤️

Lovely practice, thank you ?

Thank you, Esther I love this class. Really relaxing.

Wonderful practice Esther - and I stayed longer in the frog pose - it brought me into a deeper sense of rest that was powerful... Thank you for the introduction to the frog pose as a yin, restful pose. And your meditation was spot on. The idea of life as love and that this love doesn't judge us ... and to be accepted fully as we are... (and to accept others as they are) - I will certainly hold close to these truths, that will help to serve my joy, during the upcoming Thanksgiving holiday. Sending my love from across the Atlantic!

Thank you Esther!! gracias ! namaste

Thank you for this lovely Yin yoga and beautiful meditation.

This was exactly what I was looking for, thank you!

Thank you for this healinexperience

Remarkable how much better my seated posture felt after this class... thank you as always for your incredibly kind, gentle and yet powerful approach. For some reason my face gets very hot during yin classes... I guess this is probably to do with shifts in energy? It's not unpleasant! just interesting... any insights into why would be appreciated! Thanks again for a beautiful class xxx