Yin Yang morning flow

You're welcome. :-)

That sounds so good, Sarah! Thank you for sharing. I'm glad to hear you enjoyed the practice. x

Thanks, dear Francesca. I'm glad to hear you enjoyed it. Namaste.

Aw! Thank you, Jane. So good to hear!

So happy to hear! Thank you, Jane! Warm hug to you.

Thank you, dear Neny! I'm glad you felt good after the practice. Sorry to hear you're feeling under the weather though - hopefully you'll feel all the way well again soon. Warm hug!

Yay! So glad to hear, dear Neny! Thanks for sharing. x

So happy to hear this, Roisin! Thank you for sharing! Warm hug to you. x

You're very welcome, dear Veronika! x

So glad to hear! Thank you, Caroline!

So glad to hear, dear Helen. Thank you for sharing. x

Marvellous practice Irina...what is the "magic" of Yoga? It all changes, and at the end it is like being in a different body with a calm and grounded mind. Thank you so much! With much gratitude x

Thanks dear. No, you can do it in the afternoon or early evening too. I wouldn't recommend doing it late in the evening, as it's a bit too energizing for that. That's also why it makes most sense to do it in the morning: we'll start slow to gently wake up, and then move into more energizing poses.

You're so welcome, dear Teresa! I'm so glad to hear you loved the practice. Warm hug to you! x

Awesome! Thank you. I'm glad to hear. x

So glad to hear, Emma! Thank you for sharing! Wishing you a lovely rest of the day. x

Thanks, dear Sheherazad! So happy to hear you felt much better afterwards. Warm hug to you!