Strength and flexibility play an important part in the health and mobility of our hips. In this practice we explore both aspects. Beginning with a delicious easy to follow slow flow, moving into a Twisted Triangle, and finishing with some long-held postures. You may need a block for the twist and a blanket block to sit comfortably on and support your legs in the seated postures.
Anstrengung:
Dauer:39 Min.
Level:
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Hilfsmittel:keine
Stil:Yin Yang Yoga
Lehrer:in:Francesca Giusti
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Kommentare zu diesem Video
Annemarie30.05.2019
Thank you, I am big fan of your slow flows.
Francesca15.10.2019
Thank you Annemarie, and Robin (for some reason your comments appear together...) Much love back <3
Robin08.06.2019
Just love Francesca...such a pleasant soul.
CatherineH11.06.2019
Super relaxed after this thank you
Francesca15.10.2019
Thank you for practicing with me Catherine x
Andrea22.05.2019
A wonderful Yin Yang class. Thank you Francesca, Namaste
Barbara26.05.2019
Thank you for this lovely mellow practice, Francesca! xxx
Francesca15.10.2019
Thank you Barbara :-)
Emily08.06.2019
Thanbk you Francesca, a beautiful morning practice in wintry Melbourne xx Emily #1EkhartfanAustralia
Francesca15.10.2019
Thank you Emily, great to hear you follow us from Australia! xx
Ilse30.05.2019
Very nice, I don't do enough yin yoga, so this was very nice and relaxing. Thanks Francesca.xxx
Francesca15.10.2019
Thank you Ilse, great to see you are still practicing with me :-)
Francesca23.05.2019
Thank you Francesca for this beautiful class. Really enjoyed it! Namaste.
Francesca15.10.2019
Namaste Francesca, thank you for practicing with me!
Neny21.05.2019
I absolutely loved this Yin Yan practice. Thank you Soooo much, to help me reset my body to how it should be.Namaste??❤️❤️
Karen24.05.2019
Thank you Francesca ?? Lovely class with some stronger moments and some soft ones, good balance and pace for me today ?
Francesca15.10.2019
Ah, great to hear this, balance is what we need isn't it!
Robin08.06.2019
Francesca...you're always so lovely. Such a pretty face and sweet spirit. God bless.
Francesca15.10.2019
Thank you Robin! Oh it's good to hear this - pretty faced and sweet is something I don't really call myself often...
Sirrí28.05.2019
Thank you very much Francesca for your lovely and uplifting practise
Caroline22.05.2019
What a treat to find this lovely new class waiting this morning. Much appreciated.❤️??
Francesca15.10.2019
Thank you Caroline, great to hear that it's a good morning practice :-)
Aleksandra09.12.2020
Hello, I have a question regarding the class. I was born by breech presentation (legs first), during my delivery one of my hips got out of the hip socket, as the midwives were trying to get me out, I have acquired hip displasia/ displacement. As a baby I spent a few months in a special splint/ dressing to immobilise my hip joint. Ever since my delivery my legs have not been of the same length, one of them is about 3-4 mm shorter. Because of this difference I developed scoliosis, which is the main reason why I do asanas. My question is, whether these asanas are safe form me? Can I do this practice to strengthen my hips? Are there any asanas that you would recommend? Kind regards, Alexandra :-)