Throughout this Yin practice we will use the wall as a prop. The class can be as mild or intense as you desire. Regardless, be prepared to free up stuck tension in your hips.
Anstrengung:
Dauer:39 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:MacKenzie Miller
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Kommentare zu diesem Video
Trisha18.08.2017
That 40 minutes just flew by! I always enjoy the opportunity to let the wall take the weight of my legs, and loved doing it with your guidance so that I could get a full 5 minutes for each posture, and be able to just relax into it.
Thanks so much, MacKenzie!
Christine17.08.2017
Relaxing in an interestingly intense kind of way. I really appreciate your teaching approach!
Jocelyne11.07.2017
Thank you MacKenzie, it was sweet!
MacKenzie19.07.2017
Jocelyne,
You are welcome!!
Jennifer11.07.2017
Very relaxing practice, thank you MacKenzie
MacKenzie19.07.2017
Jennifer,
I am happy to hear you left this class feeling relaxed!!
Barbara17.07.2017
This is so perfect for me as an after work practice. I'm on my feet a lot, so those particular poses are great anyway. Plus legs up on the wall - winner. Thank you for this, MacKenzie! :)
MacKenzie19.07.2017
Barbara,
Legs up the wall is the best pose after a long day of being on your feet. Thank you for practicing with me.
Carol25.02.2018
Just what I needed, thanks!
Siri13.07.2017
Thank you. I enjoyed using the wall as a prop.
MacKenzie19.07.2017
Siri,
I agree! The wall is one of my favorite props.
Mary03.04.2019
Thank you MacKenzie for this lovely class. ??
Maggie20.07.2017
Thank you that was a lovely class so much appreciated.
Namaste
MacKenzie25.07.2017
Maggie,
You are most welcome. Thank you!!
Namaste.
Roberta26.03.2019
Wall Yin is one of my faves! I've been traveling and sitting for several days, so sorely needed. Thank you.
Because the wall is such a great prop, I always remind my students to save some wall space at home--its very easy to fill up all our space with stuff. In a pinch, sometimes the hallway will work.
Esther05.05.2021
That was highly enjoyable! Have this whole day for myself and your class was the icing on the cake. Thanks so much. Namaste!