In this Yin class we'll focus on releasing the side body – an area sometimes neglected in our practice. Here we practice poses that deeply release any tension along the waistline, ribs and lats. Please have a bolster ready for this class.
Anstrengung:
Dauer:40 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:Johanna Lundqvist
Lehrer:innen
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Kommentare zu diesem Video
Francesca14.12.2022
Wonderful relaxing and effective practice. Thank you Johanna. Namaste.
Mary13.12.2022
Thank you Johanna for this beautiful release. I’m recovering from flu and this class released my ribs and waist. Love and gratitude to you.🙏💕
Roberta15.12.2022
I agree that those side bends are often neglected. Thank you!
Kerry18.05.2023
Wow! I loved the half butterfly to shoelace and then fold forward! Yum!! Happy side body and spine. Thank you Johanna. Shanti
Elisa15.12.2022
I always love classes that focus on the side body and this one is no exception. I feel calm and relaxed, your voice Johanna is so soothing. Thank you ❤️
Helen19.12.2022
That was a revelation! Haven't practised much Yin yoga before. The use of the props was great. Has really helped a side strain I sustained recently. Thank you.
Gabriel28.09.2023
That was beautiful Joanna. Perfect. Wish I could add this class to my favorites
Kirsty01.10.2023
Hi Gabriel, to add to your favourites, take a look to the top right above the class thumbnail and you should see a plus sign. Click on that and you can add it to your favourites from there. Kind regards, Kirsty from EY
Jen25.10.2023
Lovely class, thank you. I'm home with COVID and my whole back ribcage is aching. This was just what I needed! Also thanks for mirroring right / left. Always makes a class easier for me.
Bella16.07.2024
Classic relaxation!!Thank you!
Sissy27.05.2024
Wonderful class, enjoyed your sequencing. This felt great to do right before bed and really helped open up my back. Thank you! 🙏