Yin for Liver and Gallbladder

In this Yin practice our focus is on the Liver and the Gallbladder channels in the body. We will work on some hip openers as well as opening the side body. This is a great practice to do to help release excess heat and emotions from the body - particularly, anger and frustration. Naturally, when working with the Liver and Gallbladder you will also get the chance to support your body in detoxification processes. Please have a bolster (or rolled up blankets), cushions and blocks ready for this class.